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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each 25-minute episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Friday Feelings
Recognizing and Overcoming Burnout
Burnout is more than just exhaustion—it’s a signal that something needs to change. In this powerful episode of Friday Feelings, we dive into the realities of burnout with entrepreneur and advocate Alex Buckles. Alex shares his personal stories of navigating burnout during pivotal moments in his life and career, offering a raw and relatable look at the impact it has on mental, emotional, and physical well-being.
Through candid conversations, we explore the warning signs of burnout, how it manifests in personal and professional contexts, and actionable strategies to regain balance. Alex reveals the habits, boundaries, and support systems that helped him recover and thrive, including the role of self-awareness and prioritizing what truly matters. Whether you're approaching burnout or simply want to guard against it, this episode provides valuable insights to help you recognize the signs and take proactive steps to avoid it.
Key Takeaways:
- The warning signs and subtle indicators of burnout.
- Practical strategies for setting boundaries and prioritizing self-care.
- Tools for managers to identify and address burnout in their teams.
Join us as Alex Buckles shares his hard-earned wisdom and actionable advice to help you navigate the challenges of burnout and emerge stronger. Don’t just push through—transform the way you approach your well-being.
