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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each 25-minute episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Friday Feelings
Welcome to Friday Feelings! Emotions Matter, Let's Talk About It
Welcome to the inaugural episode of Friday Feelings, where emotions meet empowerment. Host Jenelle Friday introduces the podcast’s mission: to transform emotions into actionable power and vulnerability into strength. Joined by her friend and catalyst, Roger Mendez, they dive into the foundational principles of Emotional Intelligence (EQ).
Discover the science behind emotions, the importance of self-awareness, and how thoughts shape your reality. Roger shares personal stories about overcoming challenges like imposter syndrome and navigating emotional catalysts that shaped his journey. Together, they explore why emotions matter in personal and professional relationships and offer practical tools to manage overwhelming feelings.
Tune in to hear why two emotions can coexist, how to avoid the trap of absolutes, and why embracing your emotions is the first step to authentic transformation. Plus, don’t miss actionable advice from Roger on navigating negativity and finding your lane in life.
Key Takeaways:
- Understand the four pillars of EQ and their impact on relationships.
- Learn how thoughts create emotions, and emotions drive behavior.
- Practical strategies for managing emotions and thriving in both personal and professional settings.
🎙️ Subscribe now and join us every Friday for more inspiring stories, expert insights, and actionable tips to transform your life through tactical Emotional Intelligence.
