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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each 25-minute episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Friday Feelings
Unlocking the Power of Gratitude
In this heartfelt episode of Friday Feelings, host Jenelle Friday delves into the transformative power of gratitude with special guest Priscilla Fletcher, a growth coach, business consultant, and founder of Latinos in Success. Together, they explore how gratitude can reshape your mindset, bolster emotional resilience, and positively impact relationships.
Priscilla shares her inspiring journey from moving to the U.S. with just $50 to building a life rooted in gratitude. They discuss how gratitude can heal during life's darkest moments, the profound physical and emotional benefits of cultivating a grateful mindset, and practical ways to incorporate gratitude into your daily life.
Key Takeaways:
- Discover the science behind gratitude and its impact on mental and physical health.
- Learn actionable practices like journaling, acts of kindness, and mindful expressions of appreciation.
- Hear an inspiring story of finding gratitude in the midst of personal loss and how it shifted perspectives.
This episode offers insightful advice for those feeling stuck, overwhelmed, or seeking ways to cultivate joy and positivity. Whether it's through small daily practices or acts of kindness, gratitude has the power to transform your life.
🎙️ Listen now to find your "cardinal moment" and embrace the power of gratitude!
