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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each 25-minute episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Friday Feelings
Love, Lessons, and Emotional Intelligence: A Journey to True Connection
Love isn’t just about romance—it’s about self-discovery, emotional growth, and the courage to embrace vulnerability. In this heartfelt Valentine’s Day episode of Friday Feelings, host Jenelle Friday sits down with a very special guest—her aunt, Karen Rhinehart—who recently found love and got married in her sixties. Together, they dive deep into emotional intelligence, self-awareness, and the power of love in all its forms.
Karen shares her remarkable journey of navigating heartbreak, self-discovery, and healing before she could fully welcome love into her life. She reflects on:
❤️ Learning to love herself first
❤️ Recognizing unhealthy relationship patterns
❤️ How emotional intelligence helped her approach love differently the second time around
❤️ The shift from seeking “Prince Charming” to valuing trust, partnership, and authenticity
❤️ Finding love later in life and embracing marriage with fresh perspective
This episode is raw, honest, and deeply inspiring. Whether you’re single, in a relationship, or somewhere in between, Karen’s wisdom will challenge you to rethink how you approach love, relationships, and personal growth.
Key Takeaways:
✨ Self-awareness is the foundation of EQ—you can’t love others fully until you love yourself.
✨ Love isn’t just about romance—it’s about deep connections, trust, and emotional resilience.
✨ It’s never too late for love—but first, you must heal, grow, and be open to it.
✨ Emotional intelligence strengthens relationships—from better communication to recognizing triggers and creating deeper connections.
This conversation is a must-listen for anyone seeking love, personal transformation, or a deeper understanding of emotional intelligence.
