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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each 25-minute episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Friday Feelings
The Power of Self-Reflection
In this insightful episode of Friday Feelings, host Jenelle Friday explores the power of self-reflection with special guest Carly Agar, a customer success career coach and the host of the Customer Success Career Coach podcast. Together, they delve into how self-reflection can unlock emotional intelligence, leading to personal and professional growth.
Carly shares her personal journey of leaving her customer success job to start her own business, highlighting how self-reflection helped her overcome fear and perfectionism. Jenelle and Carly discuss practical strategies for incorporating self-reflection into daily life, such as journaling prompts and simple exercises.
Key Takeaways:
- Discover the importance of self-reflection in understanding your emotions, behaviors, and thought patterns.
- Learn how self-reflection can help you identify and challenge limiting beliefs, leading to greater self-awareness and personal growth.
- Find out how Carly used self-reflection to overcome her fear of judgment and take the leap to start her own business.
- Gain practical tips for incorporating self-reflection into your daily routine, even if you're not a writer.
This episode offers valuable insights for anyone seeking to deepen their self-understanding, overcome challenges, and create a more fulfilling life. 🎙️ Listen now and embark on your journey of self-reflection!
