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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each 25-minute episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Friday Feelings
Connecting Your Emotions to Purpose and Vision
What if your emotions could serve as a compass, guiding you toward your true purpose? In this episode of Friday Feelings, we sit down with the powerhouse behind Women in the Arena, Audra Agen, to explore how emotional intelligence fuels purpose, clarity, and transformation.
From navigating career shifts to embracing change, Audra shares her deeply personal journey of self-discovery—how she turned frustration into action, grief into growth, and uncertainty into unwavering purpose. We’ll unpack the mind-body connection, the power of self-awareness, and why getting out of your comfort zone is the first step toward unlocking your true potential.
This episode is a raw, real, and inspiring deep dive into emotional resilience, self-reflection, and stepping boldly into the unknown.
Key Takeaways from This Episode:
🔥 Why emotions are the key to uncovering purpose and vision
🌱 The power of self-awareness in processing transitions and moving forward
💡 How to reframe fear, grief, or uncertainty into personal growth
🚴 The mind-body connection—why movement can shift your emotional state
💭 Practical strategies for aligning your emotions with meaningful action
🎙 Guest Spotlight: Audra Agen, host of Women in the Arena, shares how she turned her emotions into action, built a thriving platform for women’s voices, and transformed her personal and professional life in the process.
Whether you’re navigating a season of transition, seeking clarity, or looking for motivation to take the next step, this episode will leave you inspired, empowered, and ready to embrace your next chapter.
🎧 Listen now and step into your own arena with confidence!
