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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each 25-minute episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Friday Feelings
Emotional Agility: Adapting with Grace
Life is unpredictable, but how we navigate change defines our resilience and growth. In this episode of Friday Feelings, we welcome Rachel Provan, leadership expert and founder of the CS Leadership Academy, to dive deep into the power of emotional agility—the ability to pivot, adapt, and thrive even in uncertain times.
Together, we explore the psychology behind emotional agility, why resilience often feels uncomfortable, and how rewiring your thoughts can transform your ability to handle challenges. Rachel shares raw personal experiences, insights into how our brain resists change, and practical strategies for building emotional flexibility in both professional and personal life.
Key Takeaways from This Episode:
⚡ Emotional Agility vs. Emotional Rigidity—why adaptability is key to success
🧠 How your brain resists change and what you can do about it
🔄 Mindset shifts to help you pivot when life throws unexpected curveballs
🚫 How to stop self-sabotaging thoughts and replace them with empowering ones
💬 Practical tools to help you manage stress, anxiety, and uncertainty
🎙 Guest Spotlight: Rachel Provan, leadership coach and host of Psychology of Customer Success, shares invaluable lessons on self-awareness, growth, and the power of shifting your internal narrative.
This episode will challenge you to examine your thoughts, break old patterns, and embrace uncertainty with confidence.
🎧 Tune in now and learn how to move through change with grace, clarity, and emotional strength!
