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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each 25-minute episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Friday Feelings
Setting Boundaries: What is it Costing You By Not Having Them?
Healthy boundaries are often misunderstood. They are either seen as walls that keep people out or as selfish ultimatums. But what if boundaries are actually bridges to stronger relationships, better communication, and deeper emotional resilience?
In this powerful episode of Friday Feelings, host Jenelle Friday welcomes guest Suzy Goodwin, a health educator, marathon mom of four, and boundary-setting expert, for a deeply honest and tactical conversation about what it really means to set boundaries that honor your worth. Suzy shares her personal journey from burnout to balance, including how a time audit helped her stop people-pleasing and reclaim her energy. Together, they explore the emotional intelligence behind boundary-setting, how to differentiate between self-preservation and selfishness, and how to handle the guilt that often shows up when we start saying “no.”
You’ll learn:
- How to identify your personal and professional boundary needs
- What a time audit is and how to use it to gain clarity
- A script you can use when saying no (without apologizing!)
- Why boundary-setting is an act of kindness—for yourself and others
- How to deal with emotional energy drains before they lead to burnout
If you're tired of stretching yourself too thin, saying yes when you mean no, or navigating relationships that leave you depleted, this episode is the reset you’ve been waiting for.
