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Friday Feelings
Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).
Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.
Each episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.
What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.
New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.
Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.
Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!
Friday Feelings
How Do You Manage and Navigate Disappointment?
Can Disappointment Become Your Greatest Teacher?
Join Jenelle Friday on Friday Feelings for a raw and inspiring conversation with Nisha Baxi, a professional who’s turned setbacks into stepping stones. From failing to make her high school cheerleading squad to missing her dream job at Google and navigating a heartbreaking breakup, Nisha shares how she faced disappointment head-on. With emotional intelligence and neuroscience as her guides, she learned to name her emotions, breathe through pain, and even embrace doing nothing to hear the universe’s wisdom. Packed with tools like box breathing, journaling, and micro-goals, this episode offers hope for anyone feeling stuck in letdown. Tune in to discover how disappointment can spark growth, resilience, and a brighter path forward.
Resources
- Connect with Nisha! https://www.linkedin.com/in/nishabaxi/
Referenced Material
- Book: Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves (https://amzn.to/4jTZhxa)
- Podcast: The Happiness Lab by Dr. Laurie Santos (https://open.spotify.com/show/3i5TCKhc6GY42pOWkpWveG?si=34df6be41dee4e87)
- TED Talk: The Power of Vulnerability by Brené Brown (https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare)
- Tool/Concept: Emotions Wheel (Feelings Wheel)
(https://drive.google.com/file/d/1Jx2fGEGgUgS5imWQW2jlhEjkvtODpGyI/view?usp=sharing)
