Is Freedom Just One Breath Away? Artwork

Friday Feelings

Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ).

Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life.

Each episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation.

What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work.

New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom.

Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time.

Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!

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Friday Feelings

Is Freedom Just One Breath Away?

July 04, 2025 • Jenelle Friday • Season 1 • Episode 28

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In this episode of Friday Feelings, Jenelle Friday sits down with transformational speaker and author Sam Kabert to explore a deceptively simple question: Can your breath change your life? The answer, according to Sam and the science he shares is a resounding YES!

Sam opens up about the moment breathwork transformed his world from the inside out, despite outward success as a Silicon Valley entrepreneur. He dives into the concept of Soul Life Balance, shares his 6-step BREATH framework, and explains why surrender isn’t about giving up, it’s about letting go of control and finding power in presence. Together, Jenelle and Sam unpack how breathwork can help us confront trauma, regulate emotions, and stop living on autopilot.

This powerful conversation bridges the gap between neuroscience, emotional intelligence, and spiritual growth, offering tangible practices like the 90-second rule and the "ninja breath" to help you lead with intention and clarity. Whether you're skeptical or searching for something more, this episode invites you to pause, breathe, and see what's waiting beneath the surface.

Resources:

Connect with Sam: https://www.linkedin.com/in/kabert/
Listen to his podcast Soul Seeker: https://open.spotify.com/show/17i3xvuAhNxO80SVARfvnb?si=dc2e0054e30e47b0
Check out his website: https://samkabert.com/
Grab your copy of his book "Soul Life Balance" here: https://a.co/d/3QE4mwo
Join Sam's Breath Club here: https://samkabert.com/breathclub/

Referenced Materials: