.zip%20-%207.png)
The Muscles & Mindset Revolution
The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.
Podcasting since 2025 • 41 episodes
The Muscles & Mindset Revolution
Latest Episodes
Why December Is Failing You (Not the Other Way Around)
December has a way of making even the most capable, disciplined women feel like they’re “falling off.”If you’ve been telling yourself you’re losing motivation, lacking discipline, or doing something wrong this month, this episode is your...
•
Season 1
•
9:25
.zip%20-%207.png)
Own Your December: How to Stay Grounded When Life Gets Loud
December has a way of making ambitious, high-achieving women feel like they’re suddenly falling apart. Routines slip. Workouts drop. Boundaries evaporate. You start thinking you’re behind…or worse, that you’re failing.But you’re not....
•
Season 1
•
10:30
The Holiday Travel Episode: How To Stay Consistent Without Losing Your Mind
Holiday travel is here — and if your routine is disappearing faster than a gingerbread cookie in a kindergarten classroom…breathe. You’re not a failure. Your nervous system is just overloaded.Inside this episode, I’m giving you a ...
•
Season 1
•
12:51
Why You Lose Motivation Every November (And How to Stay Consistent Without Burning Out)
If you’ve been staring at your workout shoes like they offended you, your salad tastes like punishment, and your kid’s school emails are giving you heart palpitations…this episode is for you.Every November, without fail, women tell me th...
•
Season 1
•
14:56
It’s Not a You Problem, It’s a November Problem: How to Stay Consistent When Motivation Tanks
Feeling off lately? 'Tis the season! As the days get shorter and motivation dips, your body and brain are reacting to less light, more stress, and lower energy.In this episode, Anne Jones, fitness and mindset coach for women 30+, explain...
•
Season 1
•
9:20
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
On Purpose with Jay Shetty
iHeartPodcasts
The Terri Cole Show
Terri Cole
Fit Biz U
Jill Coleman
The School of Greatness
Lewis Howes
The Daily Motivation
Lewis Howes