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The Muscles & Mindset Revolution
The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.
Podcasting since 2025 • 24 episodes
The Muscles & Mindset Revolution
Latest Episodes
What Intuitive Eating Actually Looks Like (When You Still Want Results)
Mastering Intuitive Eating: Balancing Intention and Freedom for Lasting ResultsIn this episode of the Muscles & Mindset Revolution podcast, certified fitness and life coach Anne Jones breaks down what intuitive eating...
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Season 1
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Episode 22
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16:18
The Power of Honest Yeses & Nos: How Boundaries Build Trust, Ease, and Connection
In this raw, unscripted episode of The Muscles & Mindset Revolution Podcast, we explore the life-changing impact of being honest with your yeses and nos.I share personal stories—from soul-sister friendships to coaching conve...
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Season 1
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17:51
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How to Stop Emotional Eating Without Another Restrictive Diet
Understanding and Overcoming Emotional EatingIn this episode of the Muscles and Mindset Revolution Podcast, I delve into the common issue of emotional eating.We discuss the impact of emotional eating on weight and why rest...
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Season 1
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22:27
How I’d Lose 10 Pounds This Summer With Just 20 Minutes a Day (No Diets, No Stress)
Feel behind on your summer fitness goals? You’re not alone.In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly what I’d do to lose 10 pounds this summer if I only had 20 minutes a ...
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Season 1
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Episode 19
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9:00
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