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The Muscles & Mindset Revolution
The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.
Podcasting since 2025 • 47 episodes
The Muscles & Mindset Revolution
Latest Episodes
Why Discipline Never Fixed My Inconsistency (It Was My Nervous System)
If you’ve ever felt like every hard season knocks you off your routinesIf you’ve called yourself inconsistent, lazy, or bad at follow-throughIf discipline has never quite worked the way it’s “supposed to”This episode is for...
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Season 1
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Episode 46
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25:39
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Why Motivation Isn’t the Problem (and What Actually Helps You Stay Consistent When Life Gets Loud)
Why do you fall off track when life gets busy — even though you know exactly what to do?In this episode of The Muscles & Mindset Revolution, Anne Jones breaks down one of the biggest myths in personal growth: that mot...
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Season 1
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Episode 45
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15:19
Why Your Plan Falls Apart by Wednesday (And What Actually Works Instead)
If your week starts strong and collapses by Wednesday, you’re not broken.In this episode, Anne Jones explains why most fitness and nutrition plans fail high-achieving women 30+, and how to stop starting over every Monday.This isn’...
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Season 1
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Episode 44
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14:49
Why Trying Harder Is Burning You Out (And What High-Achieving Women Actually Need)
If you’re a high-achieving woman who feels like trying harder isn’t working anymore, this episode is for you.In this episode of The Muscles & Mindset Revolution, Anne Jones breaks down why effort alone eventually backfires a...
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Season 1
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Episode 43
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6:30
You’re Not Unmotivated —> You’re Disconnected
Consistency doesn’t fall apart because you’re lazy, unmotivated, or lacking discipline.In this 2026-orientation-style episode of The Muscles & Mindset Revolution, Anne Jones explains why most women struggle to stay consisten...
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Season 1
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Episode 42
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12:33
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