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The Muscles & Mindset Revolution
The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.
Episodes
41 episodes
Why December Is Failing You (Not the Other Way Around)
December has a way of making even the most capable, disciplined women feel like they’re “falling off.”If you’ve been telling yourself you’re losing motivation, lacking discipline, or doing something wrong this month, this episode is your...
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Season 1
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9:25
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Own Your December: How to Stay Grounded When Life Gets Loud
December has a way of making ambitious, high-achieving women feel like they’re suddenly falling apart. Routines slip. Workouts drop. Boundaries evaporate. You start thinking you’re behind…or worse, that you’re failing.But you’re not....
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Season 1
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10:30
The Holiday Travel Episode: How To Stay Consistent Without Losing Your Mind
Holiday travel is here — and if your routine is disappearing faster than a gingerbread cookie in a kindergarten classroom…breathe. You’re not a failure. Your nervous system is just overloaded.Inside this episode, I’m giving you a ...
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Season 1
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12:51
Why You Lose Motivation Every November (And How to Stay Consistent Without Burning Out)
If you’ve been staring at your workout shoes like they offended you, your salad tastes like punishment, and your kid’s school emails are giving you heart palpitations…this episode is for you.Every November, without fail, women tell me th...
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Season 1
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14:56
It’s Not a You Problem, It’s a November Problem: How to Stay Consistent When Motivation Tanks
Feeling off lately? 'Tis the season! As the days get shorter and motivation dips, your body and brain are reacting to less light, more stress, and lower energy.In this episode, Anne Jones, fitness and mindset coach for women 30+, explain...
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Season 1
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9:20
How to Get Consistent (and Stay That Way) Before the Holidays Hit
Feeling like the holidays always throw you off track? In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly how to get consistent with your workouts, nutrition, and mindset—before the holiday ch...
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Season 1
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10:36
How Much Does Coaching Cost? Real Prices, Real Value, What You're Paying for & How to Choose | Muscles & Mindset
Wondering what 1:1 coaching actually costs—and what you’re paying for beyond sets and reps? In this episode, Coach Anne Jones breaks down realistic price ranges for 1:1 training, online coaching, nutrition support, and life coaching in...
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Season 1
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26:28
What to Do After a Binge (Without the Guilt, Punishment, or Shame)
Did you overeat this Thanksgiving? Feel like you “fell off” again?This episode is your honest, no-BS guide to what to do after a binge—without guilt, punishment, or spiraling. Whether it was stuffing, wine, or sneaking snacks after bedti...
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Season 1
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12:26
Why Fitness Should Be a Practice, Not a Punishment: How to Build a Lifelong Fitness Practice That Actually Feels Good
What if your workouts didn’t have to feel like punishment? What if fitness was something you practiced — not something you had to perfect?In this episode of The Muscles & Mindset Revolution, Anne shares what a 30-da...
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13:56
Reset in 3 Minutes: 4-4-8 Breath for Calm, Focus & Nervous System Regulation
Feeling anxious, restless, or stuck in hustle mode? This short bonus episode is your nervous system reset.Join Anne for a guided 4-4-8 breathwork practice designed to regulate your nervous system, shift you out of fight-or-flight, and br...
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3:07
How to Actually Get Fit Without Overhauling Your Life | Ditch All-or-Nothing Fitness Thinking
In this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones, a certified life coach and personal trainer, addresses the common struggle of balancing fitness goals with a busy life. Highlighting the pitfalls of extreme fitness...
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17:28
If You Panic When the Scale Goes Up… This Episode Is for You | Stop Outsourcing Your Confidence
If your mood tanks when your bank account dips… or your confidence crumbles after a bloated day… this episode is for you. 💥In this powerful episode of The Muscles & Mindset Revolution, I’m unpacking why so many am...
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11:44
It’s Not a Time Problem: Break the Cycle of Urgency, Perfectionism & Inconsistency
Ever feel like you know exactly what to do—but still can’t stay consistent with your workouts, nutrition, or self-care?This episode is for the high-achieving woman who’s tired of thinking her problem is time management or motivati...
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Season 1
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17:50
Why You Can’t Relax—And How to Rewire Your Brain to Finally Rest Without Guilt
Why does relaxing feel so hard—especially when you know you need it?In this episode of The Muscles and Mindset Revolution, certified life coach and personal trainer Anne Jones breaks down the real reason so many high-achi...
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16:22
Beat the Bloat with Strength Training: 5 Ways Lifting Helps Women Ditch Belly Bloat
Is bloating making you feel like your jeans fit at 8 AM… but betray you by 5 PM?In this episode of The Muscles and Mindset Revolution, host Anne Jones—certified life coach, personal trainer, and mindset expert—breaks down the surp...
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Season 1
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Episode 25
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13:55
Las Vegas Recap: Shakira, Body Confidence, Travel Tips & My Top Vegas Faves | Muscles & Mindset
This week, I’m giving you a behind-the-scenes look at my recent Vegas trip—and why it turned out to be my favourite one yet.In this episode:✅ My love-hate relationship with Vegas (I’m not a party girl!)✅ My go-to hotels, re...
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Episode 24
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21:28
Why Your ‘Healthy’ Habits Might Be Causing Weight Gain After 30: The 3 Mistakes Sabotaging Midlife Metabolism
In this episode of the Muscles and Mindset Revolution Podcast, Coach Anne Jones breaks down a frustrating but common reality: you’re eating clean, maybe even working out… and still gaining weight in your 30s or 40s.Anne reveals ...
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Season 1
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Episode 23
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12:48
What Intuitive Eating Actually Looks Like (When You Still Want Results)
Mastering Intuitive Eating: Balancing Intention and Freedom for Lasting ResultsIn this episode of the Muscles & Mindset Revolution podcast, certified fitness and life coach Anne Jones breaks down what intuitive eating...
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Season 1
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Episode 22
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16:18
The Power of Honest Yeses & Nos: How Boundaries Build Trust, Ease, and Connection
In this raw, unscripted episode of The Muscles & Mindset Revolution Podcast, we explore the life-changing impact of being honest with your yeses and nos.I share personal stories—from soul-sister friendships to coaching conve...
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Season 1
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17:51
How to Stop Emotional Eating Without Another Restrictive Diet
Understanding and Overcoming Emotional EatingIn this episode of the Muscles and Mindset Revolution Podcast, I delve into the common issue of emotional eating.We discuss the impact of emotional eating on weight and why rest...
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Season 1
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22:27
How I’d Lose 10 Pounds This Summer With Just 20 Minutes a Day (No Diets, No Stress)
Feel behind on your summer fitness goals? You’re not alone.In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly what I’d do to lose 10 pounds this summer if I only had 20 minutes a ...
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Season 1
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Episode 19
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9:00
How to Get Results in Just 5 Days (Without Perfection) | StrongHER Free Challenge Starts Tomorrow!
Tired of starting strong, then falling off again?In this episode, I’m sharing how to get the most out of the StrongHER Challenge — even if you’re feeling...
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Season 1
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8:28
What to Do When You Fall Off Track (Without Starting Over Again)
🎧 Fallen Off Track? Here’s EXACTLY What To Do Next (It’s Not What You Think)You just started. Or you’re crushing it—until life happens. Suddenly, the workouts stop, the habits fade, and you’re spiraling in self-doubt asking, “...
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Season 1
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19:46
Why Repeating Workouts is the Key to Fat Loss (and What No One’s Telling You)
You do not need a new workout every week to get stronger, leaner, or more confident in your body. I used to believe that too—and I was so wrong.In this episode, I’m breaking down one of the biggest myths in ...
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Season 1
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Episode 16
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8:40
How to Stay Consistent Without Being Perfect: Building Confidence and Self-Trust
Welcome back to the Muscles & Mindset Revolution Podcast, the show for ambitious women who want to build strength, feel confident AF, and lose fat without counting calories or falling for BS quick fixes.In today’s episode, h...
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Season 1
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Episode 15
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13:07
