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The Muscles & Mindset Revolution
The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.
Episodes
24 episodes
What Intuitive Eating Actually Looks Like (When You Still Want Results)
Mastering Intuitive Eating: Balancing Intention and Freedom for Lasting ResultsIn this episode of the Muscles & Mindset Revolution podcast, certified fitness and life coach Anne Jones breaks down what intuitive eating...
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Season 1
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Episode 22
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16:18
The Power of Honest Yeses & Nos: How Boundaries Build Trust, Ease, and Connection
In this raw, unscripted episode of The Muscles & Mindset Revolution Podcast, we explore the life-changing impact of being honest with your yeses and nos.I share personal stories—from soul-sister friendships to coaching conve...
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Season 1
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17:51
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How to Stop Emotional Eating Without Another Restrictive Diet
Understanding and Overcoming Emotional EatingIn this episode of the Muscles and Mindset Revolution Podcast, I delve into the common issue of emotional eating.We discuss the impact of emotional eating on weight and why rest...
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Season 1
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22:27
How I’d Lose 10 Pounds This Summer With Just 20 Minutes a Day (No Diets, No Stress)
Feel behind on your summer fitness goals? You’re not alone.In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly what I’d do to lose 10 pounds this summer if I only had 20 minutes a ...
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Season 1
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Episode 19
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9:00
How to Get Results in Just 5 Days (Without Perfection) | StrongHER Free Challenge Starts Tomorrow!
Tired of starting strong, then falling off again?In this episode, I’m sharing how to get the most out of the StrongHER Challenge — even if you’re feeling...
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Season 1
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8:28
What to Do When You Fall Off Track (Without Starting Over Again)
🎧 Fallen Off Track? Here’s EXACTLY What To Do Next (It’s Not What You Think)You just started. Or you’re crushing it—until life happens. Suddenly, the workouts stop, the habits fade, and you’re spiraling in self-doubt asking, “...
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Season 1
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19:46
Why Repeating Workouts is the Key to Fat Loss (and What No One’s Telling You)
You do not need a new workout every week to get stronger, leaner, or more confident in your body. I used to believe that too—and I was so wrong.In this episode, I’m breaking down one of the biggest myths in ...
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Season 1
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Episode 16
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8:40
How to Stay Consistent Without Being Perfect: Building Confidence and Self-Trust
Welcome back to the Muscles & Mindset Revolution Podcast, the show for ambitious women who want to build strength, feel confident AF, and lose fat without counting calories or falling for BS quick fixes.In today’s episode, h...
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Season 1
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Episode 15
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13:07
Get Strong & Confident for Summer: A Step-by-Step Fat Loss Plan
Welcome to the Muscles and Mindset Revolution podcast! I’m Anne Jones, your host, and in this episode, I’m sharing practical strategies to help you prepare for summer w...
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Season 1
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Episode 14
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20:41
Why I’m No Longer Stressed (Even During a Big Life Change)
Transforming Chaos into Calm: Anne's Journey of Mindset and Nervous System MasteryIn this episode of the Muscles and Mindset Revolution podcast, host Anne Jones shares a deeply personal and transformative journey from the summer ...
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Season 1
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Episode 13
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15:44
Breaking Free from Self-Sabotage: Breathwork, Awareness, and Sustainable Fitness Results
Breaking Free from Self-Sabotage: Breathwork, Awareness, and Sustainable Fitness ResultsIn this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones walks you through a live breathwork / meditation and delves int...
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Season 1
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Episode 12
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36:10
3 Game-Changing Habits of Women Who See Consistent Fat Loss & Strength Gains
3 Game-Changing Habits of Women Who See Consistent Fat Loss & Strength GainsEver wonder why some women seem to get stronger, leaner, and more confident—without burning out or falling off track? It’s not about working harder; i...
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Season 1
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Episode 11
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17:27
BONUS Episode: A Fun Chat with My 7-Year-Old Daughter | Muscles & Mindset Revolution
In this heartwarming and hilarious Bonus episode of the Muscles & Mindset Revolution podcast, I sit down with my 7-year-old daughter, Sophie, for a fun and insightful chat. We talk about her favourite foods, what being strong means to her, ...
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Season 1
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4:07
Stop Hustling for Your Worth: The Secret to Effortless Success
Ditch the Hustle Mindset: Embrace Flow for Sustainable SuccessIn this episode of the Muscles and Mindset Revolution podcast, host Anne Jones explores why traditional hustle strategies fail and how to achieve success through a mor...
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Season 1
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Episode 10
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21:49
How to Set Boundaries & Fully Unplug Without Anxiety
Embracing Rest:The Importance of Unplugging and Self-Care for Ambitious WomenIn this episode of the 'Muscles and Mindset Revolution' podcast, host Anne Jones discusses the transformative power of unplugging and self...
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Season 1
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Episode 9
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29:16
Why Rushing Your Progress is Keeping You Stuck (& How to Break Free)
Embracing Sustainable Success: Overcoming the Urgency TrapWelcome to the Muscles and Mindset Revolution podcast! I'm Anne Jones, your host and a certified life coach and fitness professional with over 15 years of experience. This episod...
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Season 1
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Episode 8
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17:52
The Guilt Trap: Redefining Self-Care for Women
Breaking Free from Guilt: Prioritizing Yourself Without ShameIn this episode of the Muscles and Mindset Revolution podcast, host Anne Jones addresses the pervasive issue of guilt that many women experience when prioritizing thems...
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Season 1
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Episode 7
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21:13
Marriage, Parenting & Fighting Fair: How We Balance Two Careers & Talk to Our Daughter About Food
Balancing Life, Fitness, and Family with Anne & her husband, MattIn this special Valentine's Day episode of the Muscles and Mindset Revolution podcast, host Anne Jones welcomes her husband Matt, a full-time police officer &am...
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Season 1
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Episode 6
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39:54
Harsh Discipline vs. Loving Discipline: The Mindset Shift That Changes Everything
Redefining Discipline:Embracing Loving Discipline for Sustainable Fitness SuccessIn this episode of the Muscles and Mindset Revolution p...
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Season 1
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Episode 5
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15:56
Confidence Is a Skill—Not a Size: How to Build It at Any Weight
Building True Confidence: Myths and Realities for Lasting Self-TrustIn this episode of the 'Muscles and Mindset Revolution,' host Anne Jones—certified life coach and fitness professional—discusses the misconceptions surrounding confiden...
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Season 1
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Episode 4
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14:32
From Burnout to Balance: How Working Smarter Transformed My Strength & Confidence
Breaking Free from Food Obsession: My Journey to Fitness & Mindset TransformationWelcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years...
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Season 1
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Episode 3
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15:43
All-or-Nothing Thinking: Why It’s Keeping You Stuck & How to Break Free
Breaking Free from All or Nothing Thinking for Lasting Fitness and Weight LossWelcome to the Muscles & Mindset Revolution! I'm Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This...
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Season 1
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Episode 2
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17:34
From Food Obsession to Food Freedom: My Journey to Strength & Confidence
Breaking Free from Food Obsession: The Beginning of My Journey to Fitness and Mindset TransformationWelcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional wi...
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Season 1
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Episode 1
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9:42
