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The Muscles & Mindset Revolution
The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.
The Muscles & Mindset Revolution
[M&M] Revolution Podcast Trailer
Welcome to the Muscles & Mindset revolution Podcast; here to support busy, ambitious women who are tired of chasing quick fixes and are ready to achieve the results they want. I gained 30 pounds quickly in my first year and it changed my life. Obsessing over food drained my energy and made me feel insecure and stuck. In this episode, I share my personal struggle, including the moments of eating giant cookies in downtown Toronto as a way to cope, and how I shifted from burning off food to finding true worthiness. Tune in next time to learn how I broke free from these obsessions, lost 30 pounds in university, put on muscle, and started feeling confident and calm without stressing about weight loss.
00:00 Introduction to the Muscles and Mindset Revolution
00:10 Personal Struggles with Weight Gain
00:28 Emotional Eating and Its Impact
00:42 Finding Control Through Exercise
00:49 Preview of the Next Episode
• [FREE YOUR BODY YOUR WAY GUIDE]
• [Join our Free Facebook Community]
• [https://musclesandmindset.ca/]
Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].
Connect With Me:
• Instagram: [@annejonesfit]
• Website: [https://www.annejonescoaching.ca/]
• YouTube: [https://www.youtube.com/@annejones]
Love This Episode? Share & Review!
If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!
• [FREE YOUR BODY YOUR WAY GUIDE]
• [Join our Free Facebook Community]
• [https://musclesandmindset.ca/]
Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].
Connect With Me:
• Instagram: [@annejonesfit]
• Website: [https://www.annejonescoaching.ca/]
• YouTube: [https://www.youtube.com/@annejones]
Love This Episode? Share & Review!
If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!
Welcome to the muscles and mindset revolution. The podcast for busy, ambitious women who are tired of chasing quick fixes that are ready to finally achieve the results they want. I gained 30 pounds quite quickly in my first year. Like in the first few months probably. And I'm so glad that I did because. It changed the trajectory of my entire life. the mental toll of obsessing over food. Drained my energy. So much. And made me feel. Very insecure and stuck. I bought three Starbucks cookies, like giant Starbucks cookies, eating them on the street in downtown Toronto. Like I was like, this is the answer. To me like crying and feeling so frustrated and alone at that time. It became about burning off food and trying to earn my worthiness. Because it was giving me a sense of control. in the next episode, I'm going to share exactly how I broke free from obsessing over food and exercise, how I lost 30 pounds in university, subsequently put on a lot of muscle and finally started feeling confident, calm, and consistent without ever stressing about weight loss ever again.
