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The Muscles & Mindset Revolution
The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.
The Muscles & Mindset Revolution
BONUS Episode: A Fun Chat with My 7-Year-Old Daughter | Muscles & Mindset Revolution
In this heartwarming and hilarious Bonus episode of the Muscles & Mindset Revolution podcast, I sit down with my 7-year-old daughter, Sophie, for a fun and insightful chat. We talk about her favourite foods, what being strong means to her, handling big emotions, and even her dream holiday—Animal Day! Tune in for a lighthearted and honest conversation about confidence, movement, and the little things that make life special.
00:00 Introduction and Special Guest
00:09 Sophie's Favourite Things
00:38 Inventing a New Holiday
00:56 Favourite Foods and Healthy Eating
01:50 Fun Activities and Proud Moments
02:54 Handling Emotions and Cheering Up
03:37 Self-Love and Confidence
04:30 Conclusion and Final Thoughts
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Welcome to the Muscles and Mindset Revolution podcast. Today, my special guest is my daughter, Sophie. Hello, Sophie. Hi. So Sophie, what is your favourite thing about being seven?
Sophie:I get to go in the pool by myself now.
Anne:Oh, that is a good one. What do you think my job is?
Sophie:You have lots of people that work with you. Yeah. You do stuff like gymnastics?
Anne:What do I do with those people?
Sophie:You exercise?
Anne:I do exercise, yeah. Do you think I help people? Yeah. If you could invent a new holiday, what would it be?
Sophie:Hmm.
Anne:Animal Day. Oh, okay. What would we do on animal day?
Sophie:You would celebrate animals by picking up garbage. And, if you have a pet, you would give them some kind of present.
Anne:Oh, I love that idea.
Sophie:Yeah.
Anne:Okay, Sophie, what's your favourite food to eat?
Sophie:Sometimes macaroni, sometimes quesadillas. If it's in the morning, oatmeal, waffles, or pancakes,
Anne:eggs.
Sophie:For lunch, probably peanut butter and jam, or grilled cheese.
Anne:What do I eat all the time?
Sophie:Scrambled
Anne:eggs. Scrambled eggs.
Sophie:And spinach.
Anne:and spinach. What's your favourite food to make With me together?
Sophie:Hmm. That's hard Cookies. Yeah, I thought you might.
Anne:We made tzatziki.
Sophie:Oh yeah, we did make tzatziki.
Anne:What does eating healthy mean to you?
Sophie:Eating strawberries, blueberries, cucumbers, broccoli.
Anne:If you could make up a new rule about food, what would it be?
Sophie:You could choose if you want to use a fork or a spoon or your ham.
Anne:Okay. That's a good rule. Um, have you ever heard anybody say something about food that didn't make sense to you?
Sophie:No.
Anne:How do you feel after you eat a really good meal?
Sophie:Happy.
Anne:Yeah?
Sophie:If it's the opposite, then sad.
Anne:What's your favorite way to move your body?
Sophie:Usually running around. He usually hangs upside down. He goes outside with me. You go
Anne:outside with me.
Sophie:Sometimes.
Anne:I guess you're at school.
Sophie:So, I don't
Anne:If we could do any fun activity together, what would it be?
Sophie:Art.
Anne:Art, okay.
Sophie:Or Lego.
Anne:What is something that you're really proud of?
Sophie:How good I am at drawing.
Anne:Yes!
Sophie:Building in Minecraft and building Lego.
Anne:Yes, I'm proud of you for those things too. What do you do when something feels really hard?
Sophie:If I'm starting something and it gets kind of hard, I go do something else. And then when I figure out in my mind what I'm gonna do, I'll go back to it.
Anne:That's a good strategy.
Sophie:Try to do it again.
Anne:Do you take a break?
Sophie:Yeah.
Anne:That's a very good strategy. How do you manage when you feel big emotions?
Sophie:Like angry, mad, sad.
Anne:What do you do?
Sophie:Well, if I'm sad, I like hugs, watching movies. If I'm angry or mad, I usually hit my pillow or scream into my pillow.
Anne:Yeah, I love those ideas. How do you cheer yourself up when you're feeling sad?
Sophie:I usually tell myself jokes, ask other people funny questions and see what they say and I might think it's funny.
Anne:I love that idea. What's something you love about yourself? What's awesome about Sophie?
Sophie:I love dinosaurs and dragons and, unicorns.
Anne:So maybe you love that You're interesting. You an interesting person.
Sophie:Mm-hmm Okay. Even though dinosaurs used to exist, but now they don't. And dragons and unicorns don't exist.
Anne:You love them anyway. And you love that about yourself. What do you love about the way you look?
Sophie:I have a good nose.
Anne:You do have a good nose. It's a perfect nose. It's good at smelling. It looks great.
Sophie:If
Anne:If you had a friend, who wasn't feeling happy or confident, what would you tell them?
Sophie:I'd tell them a joke. I think, have I been in this situation before? Has this happened to me before? And I can help them with some advice that I used for myself.
Anne:I love that. is there anything else that you want to share?
Sophie:I'm not sure.
Anne:That's all I got.
