How to Get Results in Just 5 Days (Without Perfection) | StrongHER Free Challenge Starts Tomorrow!

Tired of starting strong, then falling off again?

In this episode, I’m sharing how to get the most out of the StrongHER Challenge — even if you’re feeling unmotivated, inconsistent, or overwhelmed by “doing it all perfectly.”

Whether you’re ready for a fresh start or crawling your way out of a slump, this 5-day challenge is your launchpad. It’s designed specifically for women 30+ who want to feel strong, confident, and back in control of their health… without calorie counting, burnout, or 90-minute workouts.

We start Tuesday, May 20 — and this episode will get your head and heart in the game.

You’ll learn:

💪 What results are actually realistic in 5 days

🧠 The exact mindset that leads to long-term success (hint: not perfection)

🔥 Why showing up imperfectly is better than not starting at all

🎁 How to win a share of $2,000+ in StrongHER prizes (including lululemon gift cards and a Ninja Creami) just for participating

Let this be your turning point.

🎯 Join StrongHER (free!):

[https://link.annejonescoaching.ca/strongher-challenge]

📲 Follow me on Instagram: @annejonesfit

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Transcript

0:00

Hey, hey. Welcome to the Muscles and Mindset Revolution podcast. The podcast for ambitious women who want to build strength, feel confident, af, and lose fat for good, without counting calories or BS quick fixes. I'm your host, Ann Jones, certified life coach, personal trainer, and mindset expert. After 15 plus years in the fitness industry, I know the real key to lasting change isn't just what you do, it's how you think. If you're ready to shift your mindset, build a lifestyle you love and feel confident af you are in the right place, let's dive into it. Hello, welcome back. Welcome if you're new here. So if you have been thinking about your fitness goals, but you are tired of falling into that same pattern of starting and stopping. That can feel very frustrating. maybe you're stuck in the cycle of feeling overwhelmed by all the fitness programs out there and you have that little voice saying, is this really gonna work for me? I totally get it, and you are not alone. here's the thing, tomorrow, i'm offering a huge opportunity. We are kicking off strong her, our free five day confidence and strength challenge, and I wanna tell you exactly how to get the most out of it, even if you're feeling completely unmotivated as summer comes or unsure about what to commit to. So whether you are looking to kickstart your fitness journey or just get back on track, this challenge beginning tomorrow is your chance to do something different, and I'm gonna tell you exactly how. So let's dive into it because the next five days could be the start of something huge for you. Okay, so first things first. What even is strong her? It's a free five day challenge designed for women who are ready to build strength, to feel confident and to stay consistent, but without wasting a bunch of time on the wrong workouts or following restrictive diets or meal plans. So I know that you may be thinking, can I really see results in just five days? This is a great question and I mean you've probably done fitness challenges before, right? But strong her is not about burning out or chasing a weigh in or a bunch of weigh-ins. It's about turning on the right signals in your body and in your brain so that you and your body start trusting you again.'cause that's the magic. I'll be honest with you. Yes and no. Right? It's not just about overnight transformation, but it is about progress. In five days, you will start feeling stronger. Even if you haven't been working out regularly, you will. You can start to notice small shifts in your digestion, in your physique, in your body. In five days, you might feel muscles firing in ways that you didn't expect, or you will probably experience more energy throughout the day. you will experience a confidence boost, and I'm not talking about a superficial boost. We are talking about true grounded confidence. Confidence that comes from showing up for yourself, from doing something that's hard and still sticking with it. You will get into a routine. Most of the women who we work with tell me that their biggest struggle is staying consistent, especially in the beginning, right? So the strong, her challenge is specifically designed to help you get into that rhythm of doing it anyway, even when life gets busy. And here's the kicker. You will not be doing this alone. You will have the support, encouragement, and accountability of myself, and my whole coaching team coach Natalie and Coach Taylor every step of the way. This is not just about the workouts, it is about the mindset shift that happens when you make time for you. And let's be honest, sometimes we need a little extra incentive to show up, especially when it's hard, and so that's why I'm giving away over$2,000 in prizes after the end of the challenge for those who complete. You do not have to be perfect to win. You just have to participate. These giveaways are for showing up, checking in, and staying in the game because you deserve to be celebrated for that. So let's talk about mindset, because I need you to come into this five day challenge with one key thing in mind as usual, right? And. That is progress, not perfection. I know that it can be tempting to think that you need to do everything perfectly. You might want to get every workout exactly right or follow the exact meal plan. But I'm here to tell you from many, many years of experience in coaching, literally hundreds of clients that that is. It's not the goal. If you try to be perfect, you will just burn out. I've seen it a million times. This is about showing up, doing your best and being kind to yourself. When things don't go as planned. I want you to think of this challenge as a launch pad, not the finish line. So five days is just enough to get your foot in the door, but. Real sustainable change takes time, right? You will have ups and downs, and that's completely okay. What matters is that you're doing it, you're moving, you're committing to yourself for the next five days, and that is going to be a huge win. Let's now get into why perfection isn't the goal and why you can still succeed without it. In fact, you will succeed long term in a more sustainable way than if perfection is the goal. So why is perfection not the goal? Because when you focus on perfection, you forget about the real goal that creates results, which is consistency. The truth is life is messy. Life. Be lifeing. You will miss a workout. You will not eat the way that you plan at some point before you die. That includes birthday cakes, spontaneous tacos, and you know that Thursday night wine that you swore you wouldn't pour, you're still allowed to be human. But that does not mean that you have failed. What matters is that you keep showing up. Like your show up is like a muscle, right? It's like building muscle. You don't get stronger by lifting a perfect and heavier weight every single time. You get stronger by consistently challenging your body and pushing through. Even when it's uncomfortable, and then showing up again after you miss the mark. So don't wait for it to be the perfect moment to start. Don't wait for everything to line up. The key to success is taking action, imperfect action. So when you make the decision to take action, even in small ways, you are already on your way. So here's why this five day challenge can actually be your launchpad to long-term success. Here's the best part about this five day challenge that we're doing, is it's not just a five day thing. This challenge is a launchpad for your long-term success. The five days are just the beginning, but the lessons, the habits, and the momentum that you build here will carry you well beyond this next week. This challenge is not just about what you will do in the next five days. It's about learning to make a routine that fits your life about starting small and staying consistent. And most importantly, it's about showing up for yourself every single day. It. By the end of this challenge, you will have a clear picture of what works for you and what doesn't. You'll understand how to approach your workouts, your confidence and your fitness in a way that feels sustainable and also aligned with your goals. So. If you are thinking, this sounds amazing, but I'm not sure if it's for me. Let me just say,"it is. Okay?" picture this. It's next Sunday. It's this Sunday. You just finished your third workout. You're feeling sore in the best kind of way. You are feeling proud of yourself, and you are already thinking, what's next? How can I keep going? That is what I want for you. You can literally be in that moment less than seven days from now, but only if you start. I've designed this challenge to be for all women over the age of 30. Whether you are a seasoned pro at working out or you are brand new to fitness and it's totally free, we're going to be giving away over$2,000 worth of prizes! But here's the thing, you have to take action. So if you wait for the perfect time or you let fear hold you back. You're gonna miss out, right? You have until tomorrow morning to sign up. We start tomorrow. This is your reminder that momentum will not just fall into your lap. Consistency will not just fall into your lap. You create it and you are so capable of that. And I am here to help you do exactly that. So whether this is your first step or you're strong comeback, let's do it together. You do not have to earn your place in this challenge. If you are here, you belong. So join me via the link in the show notes. I'll put the link in my show notes, and for those of you who are already signed up or you're a client listening to this, awesome. I love you. You're about to take a big step forward and I couldn't be more excited for you. So if you are ready to build strength, boost your confidence, and finally feel like you can stay consistent, come join me and the strong her community. I promise you'll leave these five days feeling more capable and more empowered than ever before. Okay, my loves. That's all I have for today. Just a little quick one, whether you're joining the challenge or just tuning into the pod to get inspired, I'm so glad that you are here. Thank you for listening and please remember, perfection is not the goal. Progress is, and the best time to start is now. I can't wait to see you inside the strong Her challenge, we start tomorrow. So let's make this the beginning of something incredible. Love you mean it.