Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson
Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson
What if the best conversations could change your life? Joy of the Hang is a personal growth and wellness podcast about storytelling, authentic connection, and empowerment, hosted by Sharon Stevenson — a certified Health and Wellness Coach, speaker, and former bodybuilder.
Every episode explores how vulnerability and meaningful relationships shape your emotional wellbeing, mental health, spiritual health, and overall wellness. Sharon breaks down the eight pillars of health — with a special focus on the social and occupational wellness most of us overlook — and shares candid, real-life stories about resilience, reinvention, mindset, and living a balanced, intentional life.
If you're seeking authentic connection, emotional growth, self-improvement, and everyday inspiration, this is your sanctuary for wellness coaching and real-life wisdom. Whether you're navigating a season of change or simply craving deeper conversations, you'll leave each episode feeling seen, encouraged, and empowered.
New episodes release weekly — follow Joy of the Hang on Apple Podcasts, Spotify, and YouTube so you never miss a conversation.
Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson
Latest Episodes
97. Human Trafficking Is Closer Than You Think: Monica Morton on the Myths, Warning Signs & Saving Lives
Human trafficking isn't something that only happens in foreign countries or in Hollywood movies. It's happening in neighborhoods across America, often hiding in plain sight.In this powerful and deeply moving episode of Joy of the Han...
96. Finding Your Voice: Jazz Singer Barbara King on Music, Reinvention, and the Power of Following Your Dreams
What happens when talent, timing, and purpose finally align?In this episode of Joy of the Hang, I sit down with acclaimed jazz vocalist Barbara King to discuss her remarkable journey from singing in the choir at college t...
95. Emmy-Winning Journalist Julian Phillips on Racial Inequality, Media Bias, and the Future of Journalism
What makes a great conversation? Is it asking the right questions, truly listening, or simply being present?In this episode of Joy of the Hang, I sit down with Julian Phillips, an Emmy-winning journalist whose career has ...
94. Can We Slow Aging? Dr. Sandra Kaufmann on the Science of Longevity and Living Better Longer
What if aging isn't something that simply happens to us? What if we could influence how we age?In this episode of Joy of the Hang, I sit down with Dr. Sandra Kaufmann, physician, researcher, and author of The Kaufmann...
93. Healing Beyond Medicine: How Rest, Connection and Salt Therapy Can Transform Your Well-Being with Myra Maldonado
What if true healing isn't found in doing more, but in slowing down?In this episode of Joy of the Hang, I sit down with Myra Maldonado, owner of Salt Caves & Spa, to explore the powerful connection between stress, wel...
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