Joy Of The Hang
The Joy of the Hang Podcast is your new go-to for real talk, big laughs, and unapologetic truths about life after 50. Hosted by Sharon and Lauren, two stylish, bold, and always unfiltered midlife mamas, this show challenges the conventional narrative about aging. No sugar-coating here—just raw, funny, and heartfelt conversations that feel like chatting with your closest girlfriends, or guy friends. Everybody is welcome! Whether it's fashion, friendship, or facing the chaos of life, we’re all about embracing the crazy, the complex, and the fiercely loyal sides of ourselves. So grab a glass of wine (or whatever's your vibe) and hang with us! Because growing up doesn’t mean growing boring. New episodes drop every Wednesday!
Episodes
35 episodes
34. Secret Sauce of the Seriously Aligned
In this magnetic episode of Joy of the Hang, Sharon sits down with Christy Erbeck and Bridie Gauthier of Dynamic Synergy Partners—two powerhouse consultants known for helping visionary women and organizations operate from coherence, no...
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Season 1
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Episode 34
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57:51
33: Catching Up & Cracking Up with Sharon & Lauren
In this laid-back episode of Joy of the Hang, Sharon and Lauren reconnect for some real talk and ridiculous laughter. From everyday mishaps to deep thoughts disguised as jokes, nothing’s off the table. It’s all unscripted, unfiltered, ...
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Season 1
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Episode 33
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42:52
BONUS - Sharon Spills the Tea about meeting Fashion Designer, Max Alexander
Bonus Episode! In this lively episode of Joy of the Hang, Sharon and Lauren spill all the stylish tea—from Sharon’s unforgettable purchase of a one-of-a-kind Max Alexander original, the 9-year-old fashion phenom (yes,...
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Season 1
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Episode 38
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51:16
32. Style is Self-Love with Jessica Papineau
This week on Joy of the Hang, we sit down with powerhouse personal stylist Jessica Papineau, founder of CSJ Styling, to talk about how fashion can be a form of self-care. Jessica shares her journey from dressing mannequins to transform...
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Season 1
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Episode 32
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1:14:15
31. Shaken, Not Stirred: Jillian McClure on Bartending, Sobriety, Dating & Dogs
This week on Joy of the Hang, we sit down with the magnetic Jillian McClure—a bartender turned sober soul who’s mixing up a new kind of cocktail: truth, humor, and a splash of vulnerability. We talk about what it’s like to work b...
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Season 1
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Episode 31
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53:56
30. Joyful Movement with Kathryn Ross Nash
This week on Joy of the Hang, we're joined by the powerhouse of precision and passion: Kathryn Ross Nash. A master Pilates instructor, author, and movement educator, Kathryn brings her signature blend of intensity and joy to a conversa...
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Season 1
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Episode 30
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1:05:42
29. From Accidental Housewife to Empowered Sisterhood: Julie Edelman on Humor, Reinvention & Real-Life Messiness
In this episode of Joy of the Hang, we’re joined by Julie Edelman—bestselling author of The Accidental Housewife and The Accidental Sisterhood—who proves that you don’t need to have it all together to live a meaningfu...
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Season 1
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Episode 29
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1:03:31
28. Belief Is a Lifeline: Misty Carson on Survival, Success & Showing Up for Others
This week on Joy of the Hang, we sit down with the remarkable Misty Carson—Business Development Executive, philanthropist, and living proof that where you start is not where you have to stay. Misty opens up about surviving childhood se...
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Season 1
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Episode 28
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58:24
27: Guest co-host Davis Roe talks Coachella and film making with Kimberly Heath Carrico
Filmmaker Kimberly Heath Carrico sits down with Sharon and guest host Davis Roe to talk about her latest film projects, the hustle of independent storytelling, and what it means to create with intention. Davis shares scenes from her Coachella w...
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Season 1
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Episode 27
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59:22
26: Eff You, 50s: The Short Film That Flips the Script
In this unapologetic episode, join Sharon and guest co-host, Davis Roe, as Trish Appello and Kimmi Heath Carrico take you behind the scenes of their explosive new short film, Eff You 50s—a no-holds-barred response to the way society si...
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Season 1
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Episode 26
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59:16
25: Hot Flashes & Hilarious Truths: The Menopause Chronicles
This week, Sharon and Lauren get real about the wild, weird, and unexpectedly funny stages of menopause. From surprise hot flashes during Zoom meetings to forgetting why you walked into a room (again), they break down the moment...
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Season 1
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Episode 25
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49:02
24: Fuel, Fairways and Fundraisers - One Fun Ride
Start your engines and grab your golf clubs — Sharon and Lauren are diving into a high-octane week full of adrenaline, elegance, and giving back. In this episode, the duo spills behind-the-scenes stories from the drag strip, chats about their w...
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Season 1
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Episode 24
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42:12
23: From Migraines to Mindfulness — Christina Ordonez’s Path to Becoming The Corporate Yogi
In this episode of Joy of the Hang, Sharon and Lauren sit down with Christina Ordonez, a former M&A and Transformation executive turned Stress Resilience & Leadership Coach, to talk about the healing power of yoga—and how it co...
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Season 1
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Episode 23
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58:07
22: Davis Roe: Fit Checks, TikTok Fame, and Mother-Daughter Love
In this extra special episode of Joy of the Hang, co-hosts Sharon and Lauren welcome their very first mother-daughter guest — TikTok star and Gen Z queen, Davis Roe! Davis has built a major following online, but to...
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Season 1
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Episode 22
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51:08
21: Bonus Episode Alert! Live from the UK with Lauren!
This week on Joy of the Hang, we’re crossing the pond for a remote (and slightly chaotic) episode featuring Lauren live from the UK! With pint in hand and jet lag in full swing, she shares tales of dancing on tables in a Londo...
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Season 1
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Episode 21
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35:33
20: Glimmers, Strangers and Pet Peeves
In this cozy catch-up, Sharon and Lauren dive into the power of glimmers—those small, unexpected moments that spark joy and calm in everyday life. They chat about why striking up a conversation with a stranger might just make your day, a...
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Season 1
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Episode 20
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24:44
19: Designing Woman: Gretchen Bauer's Journey from Interior Designer to BSWANKY!
Join Gretchen Bauer, the visionary behind BSWANKY Bags, as she takes us on a journey from the world of interior design to creating one-of-a-kind luxury handbags. In this podcast, Gretchen shares her fearless and bold approach to design, drawing...
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Season 1
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Episode 19
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1:04:37
18: Autumn McConnell: Faith Leads to Manifesting A New Business, Fostering to Adoption, and Finding Love
Autumn McConnell is a visionary entrepreneur, educator, and advocate dedicated to empowering students and transforming lives. As the Founder of Summer Success Institute, she has created an award-winning summer program that blends ...
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Season 1
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Episode 18
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1:04:01
17: Lasers, Aging, and Fantasies: Sharon & Lauren's Unfiltered Conversations
In this episode, Sharon and Lauren dive into a candid and hilarious conversation about face lasers, the ups and downs of getting older, and, yes, some seriously wild fantasies. Ever fantasized about your dentist? Or maybe sex with your boss and...
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Season 1
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Episode 17
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41:11
16: Surviving Domestic Violence, Attempted Murder and Suicide Attempts with Melissa Fino
Melissa Fino is a powerhouse of resilience and transformation. A high school dropout, attempted murder survivor, domestic violence survivor, and suicide survivor, Melissa has turned her personal hardships into a platform for success. She’s now ...
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Season 1
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Episode 16
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47:54
15: From Bitcoin Pioneer to Film Producer: Charlie Shrem's Journey Through Innovation, Adversity, and New Beginnings
In this episode, we sit down with Charlie Shrem, one of the earliest pioneers in the Bitcoin space, to discuss his journey from investing in cryptocurrency to founding BitInstant, one of the first Bitcoin exchanges. Charlie opens up about the h...
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Season 1
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Episode 15
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56:30
14: Fighting for Life: Lizzie Thomas on Overcoming Eating Disorders
In this powerful episode, we sit down with Lizzie Thomas, who opens up about her 15-year battle with eating disorders. Lizzie shares the deeply personal journey of facing the challenges, pain, and triumphs that came with her struggle. From the ...
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Season 1
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Episode 14
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1:17:12
13: From Canvas to Courage: David Blanch’s Journey Through Addiction and Art
In this powerful episode, Sarasota artist and entrepreneur David Blanch opens up about his personal journey through drug and alcohol addiction and how art became his path to healing. David, the founder of Blest Designs, shares the strugg...
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Season 1
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Episode 13
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1:15:35
12: Cheating, Red Flags & Sex Tips: What Men Need to Know According to Dr. Ruth
In this episode, we dive into some of the most talked-about topics in relationships: What exactly is cheating, and where do we draw the line? We explore the red flags you should watch out for while dating and how they can help you avoid unneces...
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Season 1
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Episode 12
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47:15
11: Ashley Jones' Journey of Healing and the Birth of the Momento Foundation
In this powerful episode, Ashley Jones shares her deeply emotional journey of losing her 21-month-old daughter to a rare genetic disease. She opens up about the overwhelming grief she experienced and the challenges of navigating life after such...
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Season 1
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Episode 11
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1:07:35