Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson
Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson
What if the best conversations could change your life? Joy of the Hang is a personal growth and wellness podcast about storytelling, authentic connection, and empowerment, hosted by Sharon Stevenson — a certified Health and Wellness Coach, speaker, and former bodybuilder.
Every episode explores how vulnerability and meaningful relationships shape your emotional wellbeing, mental health, spiritual health, and overall wellness. Sharon breaks down the eight pillars of health — with a special focus on the social and occupational wellness most of us overlook — and shares candid, real-life stories about resilience, reinvention, mindset, and living a balanced, intentional life.
If you're seeking authentic connection, emotional growth, self-improvement, and everyday inspiration, this is your sanctuary for wellness coaching and real-life wisdom. Whether you're navigating a season of change or simply craving deeper conversations, you'll leave each episode feeling seen, encouraged, and empowered.
New episodes release weekly — follow Joy of the Hang on Apple Podcasts, Spotify, and YouTube so you never miss a conversation.
Episodes
97 episodes
97. Human Trafficking Is Closer Than You Think: Monica Morton on the Myths, Warning Signs & Saving Lives
Human trafficking isn't something that only happens in foreign countries or in Hollywood movies. It's happening in neighborhoods across America, often hiding in plain sight.In this powerful and deeply moving episode of Joy of the Han...
96. Finding Your Voice: Jazz Singer Barbara King on Music, Reinvention, and the Power of Following Your Dreams
What happens when talent, timing, and purpose finally align?In this episode of Joy of the Hang, I sit down with acclaimed jazz vocalist Barbara King to discuss her remarkable journey from singing in the choir at college t...
95. Emmy-Winning Journalist Julian Phillips on Racial Inequality, Media Bias, and the Future of Journalism
What makes a great conversation? Is it asking the right questions, truly listening, or simply being present?In this episode of Joy of the Hang, I sit down with Julian Phillips, an Emmy-winning journalist whose career has ...
94. Can We Slow Aging? Dr. Sandra Kaufmann on the Science of Longevity and Living Better Longer
What if aging isn't something that simply happens to us? What if we could influence how we age?In this episode of Joy of the Hang, I sit down with Dr. Sandra Kaufmann, physician, researcher, and author of The Kaufmann...
93. Healing Beyond Medicine: How Rest, Connection and Salt Therapy Can Transform Your Well-Being with Myra Maldonado
What if true healing isn't found in doing more, but in slowing down?In this episode of Joy of the Hang, I sit down with Myra Maldonado, owner of Salt Caves & Spa, to explore the powerful connection between stress, wel...
92. Country Singer Kaitlyn Croker on Pursuing Your Dreams, Building a Music Career, and Taking the Leap
Tag someone who needs to hear this! Caitlin Croker did just that. Leaving behind her life in Maryland, she moved to Nashville, the city where artists go to shine. She's shared stages with legends and conquered iconic venues like t...
91. What Happens When You Die Without a Will? Jermaine Ee on Legacy, Estate Planning & Protecting Your Family
What would happen if your phone rang tomorrow with news that someone you love had suddenly passed away?No will. No instructions. No plan.Just grief, confusion, and a lifetime of unanswered questions.In this powerful episode...
90. When Your Dream Dies: How Christian "Boo" Boucousis Rebuilt His Life After Losing Everything
At 21 years old, Christian "Boo" Boucousis was living his dream. After being selected for the Royal Australian Air Force's elite fighter pilot program, he was flying F/A-18 fighter jets and doing exactly what he had worked his entire life to ac...
89. From Brain Cancer to Cancer-Free: Jody Mayo's Incredible Story of Hope and Survival
What would you do if a doctor told you that you had a year to live?For most people, a diagnosis of glioblastoma—the most aggressive and deadly form of brain cancer—would feel like the end of the story.For Jody Mayo, it became the ...
88. The Childcare Crisis No One Is Talking About with Paul Buckley
What happens when the people shaping our youngest minds are overworked, underpaid, and unsupported?In this eye-opening episode of Joy of the Hang, host Sharon Stevenson sits down with entrepreneur, former preschool teacher, and ...
87. Bridget Gengler: You Have a Story to Tell: The Power of Encouraging the Next Generation
What if one encouraging voice could change the trajectory of a child’s life?In this heartfelt episode of Joy of the Hang, I sit down with educator, author, and storyteller Bridget Gengler, whose work has impacted generations of ...
86. Coreena Breazeale: Women, Leadership & The Power of Strategic Connection
What happens after the introduction?After the networking event ends?After you finally get a seat at the table?In this episode of Joy of the Hang, I sit down with entrepreneur and community builder Coreena Breazeale to ta...
85. The Truth About Chronic Pain No One Told You—And How to Reverse It Naturally
What if the pain you’ve been told to “live with” isn’t inevitable at all?In this powerful episode of Joy of the Hang, Sharon sits down with Bruce Phelps—creator of the Stretch n’ Release Technique, founder of The Muscle Repair S...
84. A Warrior’s Heart: Krystal Geist on Healing Trauma, Finding Strength & Rising Again
Some stories don’t just inspire you—they change you.In this deeply moving episode of Joy of the Hang, Krystal Geist opens up about her journey through trauma, survival, and ultimately, transformation. As the founder of Her W...
83. Lead from the Front: Retired Brigadier General Remo Butler on Leadership, Legacy, and Life After Service
What does it truly mean to lead from the front—not just in combat, but in life?In this powerful episode of Joy of the Hang, Sharon sits down with retired Brigadier General Remo Butler, a trailblazer, leader, and the first Black ...
82. Live to 100: 101-Year-Old Olga Genersich Shares Longevity Secrets, Lessons, & Tips for Living Well.
What’s the secret to living a long life—and more importantly, a meaningful one?At 101 years old, Olga Genersich has lived through over a century of change, challenge, love, and growth. In this powerful episode of Joy of the Hang, she sh...
81. Surviving the Unthinkable: Chasity Vannatter on Child Trafficking, Survival, and Healing
Listener Note:This episode contains sensitive content, including discussion of child trafficking and abuse. Please listen with care, and take breaks if needed. If this topic is personal for you, you are not alone—support resources ar...
80. 13 Hours in Benghazi: Mark Geist's Firsthand Account of the Attack That Shocked the World
In one of the most powerful conversations on Joy of the Hang, Sharon sits down with Mark Geist—one of the security operators portrayed in 13 Hours—and his wife, Krystal, to share the real story behind the 2012 Benghazi attack....
79. Is Homeschooling the Future of Education? With Sam Sorbo
What if everything we’ve been told about education… is wrong?In this episode of Joy of the Hang, Sharon sits down with actress, author, and education advocate Sam Sorbo for a candid and thought-provoking conversation about paren...
78. Motherhood, ADHD & Military Life: The Truth with Kendall Mariah
In this episode of Joy of the Hang™, Sharon sits down with author, content creator, and military spouse Kendall Mariah for a deeply honest conversation about what happens when life doesn’t unfold the way you expected.From naviga...
77. It's my Birthday! Life lessons on Turning 60!
Today, I turn 60. And instead of slowing down, I’m stepping fully into who I was always meant to be.In this special solo episode of Joy of the Hang, I’m sharing the life lessons that didn’t just shape me — they transformed me. T...
76. Designing Experiences People Never Forget
What turns an event into an experience people talk about for years?In this episode of Joy of the Hang, Sharon Stevenson sits down with Gillian Marto and Debra Hull, the creative minds behind Events of a Lifetime Producti...
75. Burnout, Breakups & the Soul: Rebuilding from the Inside Out | with Emilee Tucker
Success on paper doesn’t always feel like peace in your body.In this episode, Emilee Tucker shares how corporate stagnation and a painful breakup forced her into a deeper journey of self-discovery — one that went beyond productivity hack...
74. Building Bold: A Candid Conversation with Kortney Farhat on Leadership, Growth & Reinvention
In this episode, I sit down with Kortney Farhat for an honest and energizing conversation about what it really takes to build, lead, and evolve in today’s fast-changing world.Kortney shares her journey—lessons learned, pivotal risks take...
73. Reinventing Life at 50+: Lorraine Ladish on Confidence, Community & Viva Fifty
What if turning 50 wasn’t the beginning of the end — but the start of your most powerful chapter?In this episode of Joy of the Hang, I sit down with Lorraine Ladish, CEO and co-founder of Viva Fifty!, a dynamic bilingual ...