Joy Of The Hang
The Joy of the Hang Podcast is your new go-to for real talk, big laughs, and unapologetic truths about life after 50. Hosted by Sharon and Lauren, two stylish, bold, and always unfiltered midlife mamas, this show challenges the conventional narrative about aging. No sugar-coating here—just raw, funny, and heartfelt conversations that feel like chatting with your closest girlfriends, or guy friends. Everybody is welcome! Whether it's fashion, friendship, or facing the chaos of life, we’re all about embracing the crazy, the complex, and the fiercely loyal sides of ourselves. So grab a glass of wine (or whatever's your vibe) and hang with us! Because growing up doesn’t mean growing boring.
Joy Of The Hang
Episode 23: From Migraines to Mindfulness — Christina Ordonez’s Path to Becoming The Corporate Yogi
In this episode of Joy of the Hang, Sharon and Lauren sit down with Christina Ordonez, a former M&A and Transformation executive turned Stress Resilience & Leadership Coach, to talk about the healing power of yoga—and how it completely changed her life.
Christina opens up about her battle with debilitating migraines, the moment she realized stress was running the show, and how a simple yoga class sparked a life-changing transformation. Today, she brings ancient yogic wisdom into the corporate world, helping high-performing leaders manage stress, find clarity, and lead with intention—without sacrificing their wellbeing.
We explore:
- How yoga helped Christina heal her body and mind
- Why stress has become a badge of honor in leadership—and how that needs to change
- What it really means to be a “Corporate Yogi”
- Tips for anyone looking to bring more mindfulness into their daily grind
Whether you’re a stressed-out leader, a curious yogi, or someone seeking balance in a busy world, this episode is a breath of fresh air.
