Joy of the Hang™
Joy of the Hang is more than a podcast — it’s a movement.
Hosted by Sharon Stevenson, former competitive bodybuilder and certified Health and Wellness Coach, this show explores the missing link in modern wellbeing: connection.
After years of studying the eight pillars of health — Physical, Emotional, Social, Intellectual, Environmental, Financial, Occupational, and Spiritual well-being. — Sharon discovered something profound. We can optimize every area of our physical health and still feel lonely. We can achieve, perform, and succeed… and still feel disconnected.
That realization changed everything.
Joy of the Hang was created as a platform for real people — leaders, entrepreneurs, creators, parents, reinvention stories, and everyday heroes — to share their journeys openly and honestly. Because stories matter. And when people feel seen and heard, they remember they matter too.
In a world more digitally connected than ever, we are facing a loneliness epidemic. Social isolation is quietly impacting our mental, emotional, and physical health. Joy of the Hang exists to push back against that reality.
Through meaningful conversations, shared laughter, and vulnerable storytelling, Sharon explores how relationships shape our wellbeing, leadership, resilience, and identity.
You were born to bond. Built to belong.
If you’re craving deeper connection, more intentional relationships, and a sense of community in your adult life — you’re in the right place.
Follow, subscribe, and join the Social Wellness Movement.
Reach out through social media, email, and community events — your voice matters here.
Because the best moments in life are shared. And you don’t have to do this alone.
Joy of the Hang™
64. Slim Down, Level Up: Mylitta Butler’s 161-Pound Transformation
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In this powerful episode of Joy of the Hang, I sit down with Mylitta Butler, author of Slim Down, Level Up, to talk about her extraordinary 161-pound weight loss journey — and how she’s kept it off.
Mylitta opens up about the mindset shifts, the daily rituals, the emotional healing, and the deep “why” that fueled her transformation. This isn’t a story about dieting. It’s a story about reclaiming your life, your health, and your joy.
If you need hope, motivation, or a reminder that it’s never too late to rewrite your story, this conversation is for you.
https://a.co/d/bDX7EsT
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