Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson
Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson
What if the best conversations could change your life? Joy of the Hang is a personal growth and wellness podcast about storytelling, authentic connection, and empowerment, hosted by Sharon Stevenson — a certified Health and Wellness Coach, speaker, and former bodybuilder.
Every episode explores how vulnerability and meaningful relationships shape your emotional wellbeing, mental health, spiritual health, and overall wellness. Sharon breaks down the eight pillars of health — with a special focus on the social and occupational wellness most of us overlook — and shares candid, real-life stories about resilience, reinvention, mindset, and living a balanced, intentional life.
If you're seeking authentic connection, emotional growth, self-improvement, and everyday inspiration, this is your sanctuary for wellness coaching and real-life wisdom. Whether you're navigating a season of change or simply craving deeper conversations, you'll leave each episode feeling seen, encouraged, and empowered.
New episodes release weekly — follow Joy of the Hang on Apple Podcasts, Spotify, and YouTube so you never miss a conversation.
Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson
75. Burnout, Breakups & the Soul: Rebuilding from the Inside Out | with Emilee Tucker
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Success on paper doesn’t always feel like peace in your body.
In this episode, Emilee Tucker shares how corporate stagnation and a painful breakup forced her into a deeper journey of self-discovery — one that went beyond productivity hacks and leadership books.
Emilee believes the soul is the missing piece in modern self-development. Through energetics, breathwork, Human Design, and deep self-awareness, she now helps others reconnect with who they truly are — not who they were conditioned to be.
We explore:
• Why burnout is often misalignment
• The danger of chasing information instead of integration
• What it means to “decondition” yourself
• How authenticity transforms leadership
• Why alignment creates peace and power
If you’re feeling stuck, disconnected, or exhausted from trying to “fix” yourself, this conversation will feel like a reset.
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