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Fit Bod Blueprint
Coaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of guiding clients to strength and confidence. Together, they deliver practical fitness strategies, sustainable nutrition tips, and mindset shifts tailored to real lives. If you’re ready to achieve real results without sacrificing your family or career, this podcast is for you.
Fit Bod Blueprint
Episode 7: Parent Guilt vs. Self-Care – How Taking Care of Yourself Benefits the Whole Family
In this episode of The FitBod Blueprint, Phil and Tyler tackle the common struggle of parent guilt when it comes to prioritizing fitness and self-care. They break down why staying active isn’t selfish—it’s essential for maintaining energy, setting a positive example for your kids, and even improving your long-term health. They also share practical strategies for fitting workouts into a busy schedule, whether it’s involving the family, waking up earlier, or investing in a simple home gym setup. Plus, they wrap things up with a fun discussion: If you were in a bar fight, which movie character would you want by your side?
Tune in for actionable tips, laughs, and the motivation you need to keep showing up for yourself and your family! 🎙️💪
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