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Fit Bod Blueprint
Coaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of guiding clients to strength and confidence. Together, they deliver practical fitness strategies, sustainable nutrition tips, and mindset shifts tailored to real lives. If you’re ready to achieve real results without sacrificing your family or career, this podcast is for you.
Episodes
19 episodes
Episode 19: Date, Marry, Kill: Deadlifts
Phil and Tyler sit down to unpack the most controversial relationship in strength training: the deadlift. Is it a ride-or-die lift that deserves a long-term commitment, or is it more of a seasonal fling you outgrow over time? In thi...
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Season 1
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Episode 19
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25:37
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Episode 18: Glycolysis, Gains, and Getting Lean: The Real Fuel Behind Fat Loss
Ever wonder why you’re gasping after stairs but crushing your jog? Or why your fat loss stalls when you cut carbs too low? In this episode of FitBod Blueprint, Phil and Tyler geek out (in the best way) about glycolysis — the bod...
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Season 1
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Episode 18
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31:07
Episode 17: Smart Goals vs. Stretch Goals, Which One Fits Your Journey?
In this episode of the FitBod Blueprint, Phil and Tyler get real about one of the biggest difference-makers in coaching success: setting the right kind of goal. From personal updates on dad life, backyard battles with dandelions, and d...
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Season 1
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Episode 17
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29:24
Episode 16: Stronger at 62- How David Rebuilt His Body and Found His Golden Ring
In this powerful and down-to-earth episode, Coach Tyler sits down with his long-time client David, who began his coaching journey in his late 50s and is now thriving at 62. Together, they reflect on nearly five years of consistent work through ...
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Season 1
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Episode 16
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37:37
Episode 15: Alcohol, Abs, and the Real Cost of the Weekend
In this episode of The FitBod Blueprint, Phil and Tyler dive into a real talk about alcohol and how it affects fat loss, muscle building, and overall health. Whether it’s a glass of wine with dinner or a full-blown weekend bender, they...
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Season 1
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Episode 15
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29:35
Episode 14: Adversity Sucks- How to Deal With It Without Quitting
In this episode of The FitBod Blueprint, Phil and Tyler talk candidly about what to do when life throws you curveballs—and how to stay on track with your goals anyway. Whether it’s injury, family chaos, burnout, or plain old bad luck, ...
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Season 1
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Episode 14
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28:17
Episode 13: If We Could Start Over- Hard Truths We Wish We Knew About Fat Loss, Volume & Recovery
In this episode of The FitBod Blueprint, Phil and Tyler get real about what they wish they knew 10 years ago when it comes to fitness and body composition. From being crushed by insane training volume and unsustainable cardio, to learn...
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Season 1
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Episode 13
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32:41
Episode 12: Home Gyms- Worth It or Waste of Money?
In this episode of The FitBod Blueprint, Phil and Tyler dive deep into everything you need to know about building a home gym. Whether you're considering ditching the commercial gym to train at home or you're trying to decide if ...
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Season 1
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Episode 12
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34:14
Episode 11: How to Actually Get Results with Coaching (Instead of Wasting Your Time & Money)
Too many people start and stop with coaching, jumping in for a few months, then quitting, only to come back right where they started. Sound familiar? In this episode, Phil and Tyler tackle why this cycle keeps people from seeing r...
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Season 1
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Episode 11
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32:19
Episode 10: Strength Goals, Powerlifting Experiments & The Ultimate Fly Showdown
In this episode of The FitBod Blueprint, Tyler kicks things off by celebrating his 36th birthday and sharing an exciting new training goal—deadlifting 500+ pounds. He discusses his switch to Westside Barbell programming, ...
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Season 1
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Episode 10
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32:41
Episode 9: Making Good Habits Inevitable & Bad Habits Impossible
In this episode of The FitBod Blueprint, Phil and Tyler continue their discussion on Atomic Habits by James Clear, diving into Chapter 14: "Make Good Habits Inevitable and Bad Habits Impossible." They break down how redu...
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Season 1
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Episode 9
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39:06
Episode 8: The Two-Minute Rule – How Small Habits Lead to Big Results
In this episode of The FitBod Blueprint, Phil and Tyler dive into the powerful Two-Minute Rule from James Clear’s Atomic Habits and how small, consistent actions can lead to major changes over time. They ...
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Season 1
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Episode 8
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28:53
Episode 7: Parent Guilt vs. Self-Care – How Taking Care of Yourself Benefits the Whole Family
In this episode of The FitBod Blueprint, Phil and Tyler tackle the common struggle of parent guilt when it comes to prioritizing fitness and self-care. They break down why staying active isn’t selfish—it’s essential for maintaining ene...
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Season 1
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Episode 7
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39:16
Fit Bod Blueprint, Episode 6: Date, Mary, Eliminate- Supplement Edition
In this episode of the FitBod Blueprint, Coach Phil and Coach Tyler tackle a popular fitness topic with a fun twist: 'Date, Marry, Eliminate – Supplement Edition.' They break down the pros and cons of creatine, protein powder, and fat burners, ...
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Season 1
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Episode 6
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39:40
Fit Bod Blueprint, Episode 5: Transform Your Life in 6 Months- FitBod's Biggest Giveaway Yet!
In this episode of the FitBod Blueprint, Coach Phil and Coach Tyler dive into the details of their exciting $5,000 coaching giveaway to kickstart 2025! Learn how you can win a six-month coaching scholarship designed to transform your fitness an...
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Season 1
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Episode 5
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28:16
Fit Bod Blueprint, Episode 4: Why 7 Days Of Dieting Is Killing Your Progress
In this episode of The FitBod Blueprint, Coach Phil Pirtle and Coach Tyler Wiebe tackle a common pitfall in fat loss journeys: the relentless seven-day-a-week dieting mindset. They explore why constant restriction can backfire, leading...
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35:53
Fit Bod Blueprint, Episode 3: Better Sleep Using 3-2-1 Method
In this episode of The FitBod Blueprint, Coach Phil Pirtle and Tyler Wiebe dive deep into one of the most overlooked pillars of health and fitness: sleep. With the holiday season in full swing and stress levels rising, it’s more...
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35:39
Fit Bod Blueprint, Episode 2: How To Design Your Workouts
SummaryIn this episode of the FitBod Blueprint, Coaches Phil and Tyler discuss the intricacies of designing a personal training program. They explore the importance of understanding client needs, time constraints, and the significanc...
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Season 1
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Episode 2
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38:29
Fit Bod Blueprint, Episode 1 Exercise Selection: Date, Mary, Kill
Welcome to the debut episode of the Fit Bod Blueprint podcast! In this episode, we explore exercise selection with a fun and lighthearted twist: "Date, Mary, Eliminate." It's all about bringing enjoyment to your fitness journey—...
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Season 1
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Episode 1
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33:51
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