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Fit Bod Blueprint
Coaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of guiding clients to strength and confidence. Together, they deliver practical fitness strategies, sustainable nutrition tips, and mindset shifts tailored to real lives. If you’re ready to achieve real results without sacrificing your family or career, this podcast is for you.
Podcasting since 2024 • 19 episodes
Fit Bod Blueprint
Latest Episodes
Episode 19: Date, Marry, Kill: Deadlifts
Phil and Tyler sit down to unpack the most controversial relationship in strength training: the deadlift. Is it a ride-or-die lift that deserves a long-term commitment, or is it more of a seasonal fling you outgrow over time? In thi...
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Season 1
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Episode 19
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25:37
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Episode 18: Glycolysis, Gains, and Getting Lean: The Real Fuel Behind Fat Loss
Ever wonder why you’re gasping after stairs but crushing your jog? Or why your fat loss stalls when you cut carbs too low? In this episode of FitBod Blueprint, Phil and Tyler geek out (in the best way) about glycolysis — the bod...
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Season 1
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Episode 18
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31:07
Episode 17: Smart Goals vs. Stretch Goals, Which One Fits Your Journey?
In this episode of the FitBod Blueprint, Phil and Tyler get real about one of the biggest difference-makers in coaching success: setting the right kind of goal. From personal updates on dad life, backyard battles with dandelions, and d...
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Season 1
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Episode 17
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29:24
Episode 16: Stronger at 62- How David Rebuilt His Body and Found His Golden Ring
In this powerful and down-to-earth episode, Coach Tyler sits down with his long-time client David, who began his coaching journey in his late 50s and is now thriving at 62. Together, they reflect on nearly five years of consistent work through ...
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Season 1
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Episode 16
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37:37
Episode 15: Alcohol, Abs, and the Real Cost of the Weekend
In this episode of The FitBod Blueprint, Phil and Tyler dive into a real talk about alcohol and how it affects fat loss, muscle building, and overall health. Whether it’s a glass of wine with dinner or a full-blown weekend bender, they...
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Season 1
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Episode 15
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29:35
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