Fit Bod Blueprint

Episode 11: How to Actually Get Results with Coaching (Instead of Wasting Your Time & Money)

Season 1 Episode 11

Too many people start and stop with coaching, jumping in for a few months, then quitting, only to come back right where they started. Sound familiar? In this episode, Phil and Tyler tackle why this cycle keeps people from seeing real, lasting results—and how to break free from it for good. 

They cover:
 ✅ Why hopping from coach to coach (or quitting and restarting) keeps you stuck
The real reason most people never reach their goals (hint: it's not your diet or workout plan)
What the best coaching clients do differently to see long-term success
How to adjust your mindset for real, sustainable progress
The importance of checking in (especially when you’re struggling!) 

If you’re investing in coaching, you owe it to yourself to actually see results. This episode will help you get the most out of your journey—and stop spinning your wheels! 

People on this episode