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Fit Bod Blueprint
Coaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of guiding clients to strength and confidence. Together, they deliver practical fitness strategies, sustainable nutrition tips, and mindset shifts tailored to real lives. If you’re ready to achieve real results without sacrificing your family or career, this podcast is for you.
Fit Bod Blueprint
Episode 15: Alcohol, Abs, and the Real Cost of the Weekend
In this episode of The FitBod Blueprint, Phil and Tyler dive into a real talk about alcohol and how it affects fat loss, muscle building, and overall health. Whether it’s a glass of wine with dinner or a full-blown weekend bender, they break down what’s actually happening in your body, how to track it, and why even "zero-carb" drinks still pack a punch.
Tyler shares how hauling 11 yards of dirt reminded him of the hidden perks of lifting, and Phil opens up about how a 30-day break from alcohol led to one of the biggest changes in his body composition.
If you’ve ever wondered how much your weekend drinks are slowing your progress—or if you can still enjoy a bourbon without wrecking your goals—this one’s for you.
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