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Fit Bod Blueprint
Coaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of guiding clients to strength and confidence. Together, they deliver practical fitness strategies, sustainable nutrition tips, and mindset shifts tailored to real lives. If you’re ready to achieve real results without sacrificing your family or career, this podcast is for you.
Fit Bod Blueprint
Episode 16: Stronger at 62- How David Rebuilt His Body and Found His Golden Ring
In this powerful and down-to-earth episode, Coach Tyler sits down with his long-time client David, who began his coaching journey in his late 50s and is now thriving at 62. Together, they reflect on nearly five years of consistent work through fat loss, building phases, injuries, and even a pandemic.
David shares his early years of training influenced by bodybuilding magazines, his regrets about chasing extreme plans, and the surprising truth he’s learned later in life—that sustainability, personalization, and recovery matter more than going hard all the time.
From recovering after major back surgery to deadlifting pain-free, to enjoying weekends with cocktails and still maintaining his physique, David has found what he calls “the golden ring”: strength, energy, and freedom in his daily life.
If you’re in your 40s, 50s, or beyond and wondering whether it’s too late to build muscle or finally feel your best—David’s story proves that the best days might still be ahead of you.
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