I am Enough
What if we remembered that we are enough? What happens when we know we have choices, that things can be done differently and that we are all full of potential?
In this Podcast we share stories, experiences and tools, our own as well as others who join us to share their journey towards enoughness. We challenge cultural beliefs and patterns, and draw on the Wisdom of Nature exploring how all of this can support us in seeing our wholeness and create new possibilities.
I am Enough
Latest Episodes
The Nature Embedded Mind
“We are nature” is a comforting phrase until you notice how often you live like you’re outside of it. I sit down with Julie Brams, author of The Nature Embedded Mind, to explore what actually helps that idea land in the body not as ...
How To Stay Human In A Polarised World
Polarisation not only splits countries, it splits families, teams, friendships, and even our inner life. When the world feels tense, the temptation is to grip harder, pick a side, and defend it as if certainty will keep us safe. In this e...
Worth isn't Conditional on Fixing Your Body
Your body is not a problem to solve, even if you have spent years being told it is. I sit down with Claire Ashton, a body image and eating coach with a background in health, to talk about the moment her entire relationship with food...
Enoughness: breaking free from the scarcity mindset
Scarcity can look like empty cupboards, but it can also look like a packed diary, a tight chest, and a quiet belief that you are not allowed to want, ask, or receive. We sit down with Alex Papworth, Mark Henderson, Marie Dove, and r...
What if healing requires fierce self-compassion?
Your emotions are not a fault in the wiring. They are signals from a nervous system doing its best to keep you alive.I’m joined by Matthew Bushell for a wide-ranging, deeply human conversation about enoughness, bipolar disorder, addicti...