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Love Your Life on Purpose
As mission-driven leaders, it's easy for you to prioritize the never-ending needs of your work and family over your own needs. After a lifetime of self-sacrifice, as you move into this next phase of your life you're asking yourself "who am I?" and "what do I want?" Listen as Michelle Vande Hey, International Life Coach & Compassion Fatigue, Vicarious Trauma, and Burnout Specialist helps you rediscover who you are outside of what you do. You ARE Worth It!!
Love Your Life on Purpose
Take This Tech Advice to Avoid Burnout
Have you ever noticed how restarting your phone or computer makes it run smoother? What if you could do the same for yourself? If you're feeling overwhelmed, exhausted, or on the verge of burnout, this episode is for you.
In this episode, I introduce The Rediscovery RESET Framework and focus on the second step—EDIT, starting with eliminating what no longer serves you. I also share three powerful questions to help you declutter your life, reset your energy, and create space for what truly matters.
✨ What You’ll Learn in This Episode:
✔️ Why "resetting" is just as important for humans as it is for technology.
✔️ How autopilot mode leads to overwhelm—and how to break the cycle.
✔️ Three questions to help you declutter and eliminate with confidence.
✔️ The surprising reason we hold onto things (and how to let go).
✔️ The importance of community in making lasting changes.
💬 Join the Conversation! What’s one thing you’ve recently let go of that made a difference? Comment below or DM me on social media!
Download the Self-Care Cheat Sheet
Join the community: Love Your Life on Purpose
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IG: @michellevandehey
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