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Love Your Life on Purpose
As mission-driven leaders, it's easy for you to prioritize the never-ending needs of your work and family over your own needs. After a lifetime of self-sacrifice, as you move into this next phase of your life you're asking yourself "who am I?" and "what do I want?" Listen as Michelle Vande Hey, International Life Coach & Compassion Fatigue, Vicarious Trauma, and Burnout Specialist helps you rediscover who you are outside of what you do. You ARE Worth It!!
Episodes
19 episodes
Burnout Recovery for Leaders (3 Scripts To Say “No” Without Guilt)
Have you ever said “yes” and instantly regretted it? You wanted to protect your time, but the guilt hit you like a truck. Setting boundaries can feel selfish or uncaring—but the truth is, they’re the very thing that allows you to stay in love w...
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Season 2
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Episode 6
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7:45
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The Real Reason You Can’t Say No (Even When You Know You Should)
Have you ever felt like you’re disappearing under the weight of everyone else’s needs—like no matter how much you give, it’s never enough?In today’s episode of Love Your Life On Purpose, I dive into the deeper reason why saying ...
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Season 2
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Episode 5
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7:39
Burnout Recovery WITHOUT Quitting Everything (The Reset Framework)
Are you exhausted, overwhelmed, and secretly wishing you could just walk away from it all? Burnout can make it feel like your only choices are total collapse or total sacrifice. But is that really true?In this episode of Love Your Li...
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Season 2
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Episode 4
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9:44
Burnout Recovery: Why Rest Isn’t Working (and What Actually Does)
Have you ever woken up after a full night of sleep and still felt exhausted? You’re not alone—and it’s not because you’re doing something wrong. In this episode of Love Your Life On Purpose, Michelle explores why traditional rest and s...
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Season 2
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Episode 3
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10:54
Burnout Symptoms? Or Are You Actually Losing Who You Are?
Are you showing signs of burnout… or is it something deeper? Many mission-driven leaders, caregivers, and changemakers think they’re experiencing burnout, but what if what you’re really feeling is losing who you are?In this episode, I’ll...
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Season 2
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Episode 2
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7:56
Burnout Prevention for People Who Refuse to Slow Down
Are you burned out but still passionate about your mission? You’re not alone. This episode will help you understand why this happens, what it really means, and how to break the cycle without quitting what matters most to you.I’ll walk yo...
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Season 2
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Episode 1
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10:56
Burnout or Breakthrough? How to Know the Difference Between Burnout and Personal Growth
Are you exhausted or expanding? When you're stretching into new territory, it can be hard to tell if you're growing or burning out. In this powerful episode, Michelle Vande Hey breaks down the key differences between burnout and personal growth...
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Season 1
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Episode 13
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11:10
Self-Confidence: The Key to Great Leaders at Work & Home
In this episode of Love Your Life On Purpose, Michelle Vande Hey dives deep into why self-confidence is the foundation of great leadership; at work and at home. Whether you're struggling with decision-making, saying no, or trusting you...
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Season 1
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Episode 12
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13:00
The Truth: Why Time Management Tools Are Failing You
Do you feel like you’re always busy but never actually have enough time? You’ve tried the hacks, planners, apps—and still feel like you’re drowning. In this episode of Love Your Life On Purpose, I go deeper than tools and tips to revea...
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Season 1
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Episode 11
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13:20
Compassion Fatigue vs. Burnout: Are They The Same Thing?
Feeling exhausted, irritable, or disconnected—and not sure if it’s burnout or something else? In this episode, I break down the similarities and key differences between compassion fatigue and burnout so you can recognize the signs, unders...
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Season 1
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Episode 10
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15:18
The Power of Love: Change vs. Transformation
Have you ever done all the right things to change your life… but still felt stuck? In this episode,Michelle Vande Hey explores the profound difference between quick-fix changes driven by shame and sustainable transformation rooted in l...
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Season 1
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Episode 9
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13:16
What Does "Love Your Life On Purpose" Mean?
What does it really mean to "Love Your Life On Purpose"? In this episode, I break down the deeper meaning behind the phrase, clarify what it’s not, and share how it can become an attainable, empowering way of life—even i...
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Season 1
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Episode 8
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12:56
3 Ways to Overcome Overwhelm When Life Feels Chaotic (+ 1 Bonus Tip!)
Episode Summary: Feeling overwhelmed by the chaos of the world and your own life? You’re not alone. In this episode, Michelle shares three actionable ways to reduce stress and navigate uncertainty. From decluttering and taking intentional br...
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Season 1
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Episode 7
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10:50
Therapy vs. Coaching: 3 Key Differences & How to Choose the Right Support
One of the most common questions I get is, "What is the difference between therapy and coaching?" In this episode, I break down the three main differences between therapy and coaching to help you get the clarity you need. If you're feeling s...
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Season 1
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Episode 6
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9:51
Stop Apologizing: The Powerful Phrase Swap That Changes Everything
Are you constantly apologizing for not replying fast enough? In this episode, Michelle Vande Hey dives deep into how our rushed, capitalist-driven culture conditions us to prioritize others over ourselves — and how this subtle habit of over-...
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Season 1
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Episode 5
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12:08
5 Fast & Free Self-Care Habits to Let Go of Guilt & Prioritize YOU
Intro:Do you feel guilty about taking care of yourself?Are you constantly putting others' needs before your own?This episode shares 5 free, 5-minute self-care habits to help you let go of guilt and prioritize YOU.<...
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Season 1
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Episode 4
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12:26
Take This Tech Advice to Avoid Burnout
Have you ever noticed how restarting your phone or computer makes it run smoother? What if you could do the same for yourself? If you're feeling overwhelmed, exhausted, or on the verge of burnout, this episode is for you.In thi...
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Season 1
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Episode 3
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11:01
Work-Life Balance is BS!
Ditching Work-Life Balance Guilt: Embrace Work-Life HarmonyIn this episode, Michelle VandeHey, Certified Holistic Life Coach and Compassion Fatigue Specialist, challenges the concept of work-life balance, arguing that it often leads to ...
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Season 1
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Episode 2
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9:59
Why "Put Yourself First" is Terrible Advice
Prioritize Yourself: A Sustainable Approach to Avoiding OverwhelmIn this episode, Michelle VandeHey, a Certified Holistic Life Coach, addresses the common struggle of feeling pressured to put oneself first amidst overwhelming responsibi...
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Season 1
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Episode 1
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10:44