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Love Your Life on Purpose
As mission-driven leaders, it's easy for you to prioritize the never-ending needs of your work and family over your own needs. After a lifetime of self-sacrifice, as you move into this next phase of your life you're asking yourself "who am I?" and "what do I want?" Listen as Michelle Vande Hey, International Life Coach & Compassion Fatigue, Vicarious Trauma, and Burnout Specialist helps you rediscover who you are outside of what you do. You ARE Worth It!!
Episodes
9 episodes
The Power of Love: Change vs. Transformation
Have you ever done all the right things to change your life… but still felt stuck? In this episode,Michelle Vande Hey explores the profound difference between quick-fix changes driven by shame and sustainable transformation rooted in l...
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Season 1
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Episode 8
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13:16
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What Does "Love Your Life On Purpose" Mean?
What does it really mean to "Love Your Life On Purpose"? In this episode, I break down the deeper meaning behind the phrase, clarify what it’s not, and share how it can become an attainable, empowering way of life—even i...
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Season 1
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Episode 7
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12:56
3 Ways to Overcome Overwhelm When Life Feels Chaotic (+ 1 Bonus Tip!)
Episode Summary: Feeling overwhelmed by the chaos of the world and your own life? You’re not alone. In this episode, Michelle shares three actionable ways to reduce stress and navigate uncertainty. From decluttering and taking intentional br...
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Season 1
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Episode 6
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10:50
Therapy vs. Coaching: 3 Key Differences & How to Choose the Right Support
One of the most common questions I get is, "What is the difference between therapy and coaching?" In this episode, I break down the three main differences between therapy and coaching to help you get the clarity you need. If you're feeling s...
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Season 1
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Episode 5
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9:51
Stop Apologizing: The Powerful Phrase Swap That Changes Everything
Are you constantly apologizing for not replying fast enough? In this episode, Michelle Vande Hey dives deep into how our rushed, capitalist-driven culture conditions us to prioritize others over ourselves — and how this subtle habit of over-...
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Season 1
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Episode 4
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12:08
5 Fast & Free Self-Care Habits to Let Go of Guilt & Prioritize YOU
Intro:Do you feel guilty about taking care of yourself?Are you constantly putting others' needs before your own?This episode shares 5 free, 5-minute self-care habits to help you let go of guilt and prioritize YOU.<...
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12:26
Take This Tech Advice to Avoid Burnout
Have you ever noticed how restarting your phone or computer makes it run smoother? What if you could do the same for yourself? If you're feeling overwhelmed, exhausted, or on the verge of burnout, this episode is for you.In thi...
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Season 1
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Episode 3
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11:01
Work-Life Balance is BS!
Ditching Work-Life Balance Guilt: Embrace Work-Life HarmonyIn this episode, Michelle VandeHey, Certified Holistic Life Coach and Compassion Fatigue Specialist, challenges the concept of work-life balance, arguing that it often leads to ...
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Season 1
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Episode 2
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9:59
Why "Put Yourself First" is Terrible Advice
Prioritize Yourself: A Sustainable Approach to Avoiding OverwhelmIn this episode, Michelle VandeHey, a Certified Holistic Life Coach, addresses the common struggle of feeling pressured to put oneself first amidst overwhelming responsibi...
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Season 1
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Episode 1
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10:44