Burnout Recovery WITHOUT Quitting Everything (The Reset Framework)

Are you exhausted, overwhelmed, and secretly wishing you could just walk away from it all? Burnout can make it feel like your only choices are total collapse or total sacrifice. But is that really true?

In this episode of Love Your Life On Purpose, I share my 5R Reset Framework—a powerful yet gentle process that helps mission-driven leaders and changemakers recover from burnout without abandoning their purpose.

What you’ll discover:

• The hidden reason most people fail at sustainable change
• Why rest alone isn’t enough to heal burnout
• The step-by-step 5Rs: Review, Remove, Restore, Rebuild, Repeat
• How micro shifts create long-term transformation
• Why you don’t need a crisis to create clarity

If you’ve ever stared at your calendar and felt dread, or wondered if the only way out was burning everything down, this episode will give you a new perspective and a practical path forward.

✨ Gentle, sustainable change is possible. It doesn’t require quitting your mission—it requires a reset.

🔗 Mentioned in this episode:

• Last week’s episode {Why Rest Isn’t Working}

👉 If this episode resonates, share it with someone who needs encouragement today. And don’t forget to subscribe so you never miss an episode.

💌 Connect with Michelle:

https://www.instagram.com/michellevandehey/ 

https://www.facebook.com/lightoflovemichelle/ 

https://www.linkedin.com/in/michelle-vandehey 

https://www.youtube.com/@michellevandehey 

Download the Self-Care Cheat Sheet

Join the community: Love Your Life on Purpose

Prefer to watch on YouTube (be sure to subscribe!)

Connect with me and DM me your aha moment, question, or to say hi!
IG: @michellevandehey
FB: Michelle Vande Hey
LI: Michelle Vande Hey