Burnout Recovery for Leaders (3 Scripts To Say “No” Without Guilt)

Have you ever said “yes” and instantly regretted it? You wanted to protect your time, but the guilt hit you like a truck. Setting boundaries can feel selfish or uncaring—but the truth is, they’re the very thing that allows you to stay in love with your mission instead of burning out.

In this episode, I share 3 simple, word-for-word scripts you can use to say no without guilt. These scripts will help you:

• Protect your energy and focus
• Stay present with family, work, and yourself
• Tie your boundaries to your values so others respect them
• Lead by example, whether you’re at home or at work

I also share a personal story about how a simple “stoplight” system transformed how my family respected my work boundaries—and how it helped me show up more fully in both places.

✨ Takeaway: Boundaries aren’t selfish. They’re the key to protecting your peace, honoring your values, and showing up as your best self for the people who matter most.

If you’ve ever struggled with the guilt of saying no, this episode will give you the words—and the mindset shift—you need.

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