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Love Your Life on Purpose
As mission-driven leaders, it's easy for you to prioritize the never-ending needs of your work and family over your own needs. After a lifetime of self-sacrifice, as you move into this next phase of your life you're asking yourself "who am I?" and "what do I want?" Listen as Michelle Vande Hey, International Life Coach & Compassion Fatigue, Vicarious Trauma, and Burnout Specialist helps you rediscover who you are outside of what you do. You ARE Worth It!!
Love Your Life on Purpose
How to Recover from Burnout (What Finally Worked For Me!)
Burnout isn’t just about being tired — it’s about losing touch with who you are. In this heartfelt episode, host Michelle Vande Hey shares her personal story of burnout and the practices that helped her (and her clients) come back home to themselves.
You’ll discover how slowing down, finding joy, and building authentic community can help you recover from burnout — not by doing more, but by being more of yourself.
You’ll hear about:
- The real cost of pushing through: emotional, physical, and spiritual depletion
- Why joy isn’t a luxury — it’s a necessity for healing and creativity
- How community can remind you of your worth when you’ve forgotten it
- The mindset shift that helps you reclaim peace, freedom, and joy
- What happens when you combine slowing down, joy, and community together
Mentioned in this episode:
👉 The Rediscovery RESET — Nichelle’s 5-step framework to help you release what’s not serving you and open yourself to renewal and joy. [Insert link]
✨ Connect with Michelle:
https://www.instagram.com/michellevandehey/
https://www.facebook.com/lightoflovemichelle/
https://www.linkedin.com/in/michelle-vandehey
https://www.youtube.com/@michellevandehey
Download the Self-Care Cheat Sheet
Join the community: Love Your Life on Purpose
Prefer to watch on YouTube (be sure to subscribe!)
Connect with me and DM me your aha moment, question, or to say hi!
IG: @michellevandehey
FB: Michelle Vande Hey
LI: Michelle Vande Hey
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