The Longevity Circle..blue zone lifestyle

Welcome to the Longevity Circle of blue zone lifestyle living Channel!

Discover how to live longer, feel stronger, and thrive with confidence after 40. This channel is your ultimate guide to the blue zone lifestyle, where wellness, longevity, and purpose come together to help you live your best life.

Join Dr. Yvonne Beckford as she shares expert insights, proven strategies, and inspiring conversations on topics like:

Wellness & Self-Care - Learn how to prioritize your health and happiness every day.

Beauty & Aging Gracefully - Embrace your natural beauty and glow from the inside out.

Purpose & Passion - Redefine your life's meaning and create a fulfilling new chapter.

Relationships & Connection - Build strong relationships that support your well-being

Retirement & Lifestyle Design - Create a vibrant, purpose-driven life beyond 40.

With practical advice, engaging interviews, and transformational tips, this channel empowers you to unlock your full potential.

Let the Longevity Circle be thank youyour one-stop destination.

Episodes

9 episodes

Thriving in the Middle: Elijah Desmond’s Blueprint for Longevity, Legacy, and Balance

In this episode of the Blue Zone Lifestyle Podcast, Dr. Yvonne Beckford speaks with Elijah Desmond about navigating the challenges of the sandwich generation while promoting longevity and wellness. They discuss the importance of community, pare...

April 24, 2025 • 30:47

Legacy, Love & Longevity: Carroll Hunter on Aging with Purpose & Pride

In this episode of the Blue Zone Living Channel, Dr. Yvonne Beckford is joined by retired public servant and lifelong activist Carroll Hunter. Together, they explore how purpose, justice, balance, and chosen family have defined Carroll...

April 17, 2025 • 31:27

Breathe Better, Live Longer: Orthodontics, Sleep & the Blue Zone Lifestyle with Dr. Lou of Egghead Ortho

What if your mouth is the key to better sleep, more energy, and a longer life?In this powerful episode of the Blue Zone Living Channel, Dr. Yvonne Beckford is joined by Dr. Lou from Egghead Ortho to explore the often-overlooked ...

April 10, 2025 • 27:10

Planning for a Blue Zone-Inspired Retirement with Tim McNeely

SummaryIn this episode of the Blue Zone lifestyle podcast, Dr. Yvonne Beckford engages with wealth advisor Tim McNeely to explore the intersection of financial planning and healthy living. They discuss how Blue Zone princi...

April 03, 2025 • 23:01

Purpose, Prevention, and the Power of Community with Morris Mugo of Safari and Smiles

In this episode of Blue Zone Lifestyle, Dr. Yvonne Beckford welcomes Morris Mugo, a Kenyan-born registered dental hygienist and founder of Safari and Smiles. Together, they explore how Morris is redefining service ...

March 27, 2025 • Season 1 • Episode 4 • 25:18

The Art of Aging Gracefully with Dr. Nikki Belle

In this episode of the Blue Zone Lifestyle Podcast, Dr. Yvonne Beckford discusses the principles of longevity and wellness with Dr. Nicole Bell, a celebrity injector and skincare expert. They explore non-invasive beauty treatments, t...

February 24, 2025 • Season 1 • Episode 3 • 26:00

Debra Engelhardt Nash: Expert in building profitable teams & relationships with purpose

In this conversation, the speakers explore the principles of longevity and purpose as exemplified by the Blue Zones. They discuss the importance of communication, both in personal relationships and in professional settings, particularly in the ...

February 24, 2025 • Season 1 • Episode 2 • 46:17

6 Blue Zone Secrets to Longevity: How Daily Habits, Laughter, Relationships, and Mindset Can Add Years to Your Life

Heart disease is the #1 cause of death worldwide, yet many people don’t realize how much their mental health, relationships, and daily habits impact their heart. February is Heart Health Month, a perfect time to reflect on the sci...

February 14, 2025 • Season 1 • Episode 1 • 30:04

Debra Engelhardt Nash: Expert in building profitable teams & relationships [sound bite]

In this episode of Blue Zone Lifestyle, we are honored to have Debra Englehardt-Nash, a renowned dental consultant, educator, and speaker, join us to share her incredible journey and insights into the world of dental management and communicatio...

January 02, 2025 • Season 1 • Episode 6 • 1:36