
The Flow Effect
Hosted by Rachael, an menstruator with 19 years of lived experience navigating the perfect period, missed periods, irregular cycles, obtaining medical diagnoses and more, The Flow Effect has open, honest, inclusive period talk where we dig deep into what it means to live with a menstrual cycle beyond the bleed.
Guest speakers will include service providers, practitioners, and brands that focus on menstrual health, equity & education, along with fellow menstruators sharing their stories to build community and break taboos.
Episodes
7 episodes
Where's Rachael Been? A Life Update
In this epsiode, Rachael provides a life update on all that's been going on with her behind the scenes, explaining why there's been a few weeks off from podcasting.
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15:39

Heather Hendrie Talks 'awfully hilarious' and PMDD
In today's episode, Heather Hendrie, #1 Amazon Best Selling author, and nature-based therapist located in Whistler, BC, speaks about her anthology series 'awfully hilarious,' and her journey with Pre-Menstrual Dysphoric Disorder.Resource...
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Season 1
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Episode 6
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41:03

Period Products
This episode discusses the most common period products available, how to choose what's right for you & what to consider when choosing your products.Here are some of my favourite Canadian brands and brands I want to try that focus on ...
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Season 1
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Episode 5
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23:32

Sarah Slater Talks PMDD
Rachael sat down with Sarah Slater - friend and fellow menstruator - to talk about Sarah's menstrual cycle journey and getting a Pre-menstrual Dysphoric Disorder (PMDD) diagnosis.*Content warning: Sarah discusses feelings of suicidal ide...
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Season 1
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Episode 4
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24:30

Menstrual Cycle 101
This episode provides an overview of the 4 phases of the menstrual cycle:1. Menstrual Phase2. Follicular Phase3. Ovulatory Phase4. Luteal PhaseResources:
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21:49

Rachael’s Menstrual Rollercoaster
Rachael, host of The Flow Effect, shares her journey with a menstrual cycle, focusing specifically on her periods, and what led to creating this podcast! Note: this episode was recorded approx 1 month before release. The date timeli...
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Season 1
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Episode 2
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38:25
