Lessons from the Ketoverse
Welcome to "Lessons from the Ketoverse" In this dynamic podcast, hosts Stephen and Graham dive deep into the world of ketogenic and carnivore diets, exploring how these lifestyle choices can revolutionize your physical and mental health.
Stephen, a seasoned health enthusiast with a knack for simplifying complex nutritional science, and Graham, a former confused foodie turned informed advocate, bring you a blend of personal anecdotes, scientific insights, and expert interviews. Each episode, they unpack the myths and truths about low-carb, high-fat diets, discussing everything from weight loss and energy levels to mental clarity and emotional well-being. Both Stephen and Graham independently navigated the confusing world of food nutrition and came out the other side of that journey with some lessons from the Ketoverse.
It doesn't matter if you're a curious beginner or a seasoned follower of keto or carnivore lifestyles, "Lessons from the Ketoverse" offers something for everyone. Expect engaging conversations, practical tips, and a dash of humour as Stephen and Graham navigate the meaty (and sometimes controversial) aspects of these diets.
Whether you're looking to optimize your physical performance, improve mental clarity, or take control of your health, this podcast is your guide to unlocking the benefits of low-carb, high-fat living. With expert insights, real-world tips, and candid conversations with everyone from those that are just starting out, to experts in their fields as well as exploring the unique benefits of Keto for those who serve in the military. Stephen and Graham explore how these powerful dietary approaches can transform your life. Join us as we chew over the benefits, tackle the challenges, and share the transformative power of embracing a diet that might just be as old as humanity itself. Fuel your primal instincts and maybe, just maybe, get inspired to try a steak or two!
Episodes
21 episodes
Reducing Costs on the Keto Carnivore Lifestyle Part 3
Want to reach out to Graham & Stephen? You can reach us at LessonsFromTheKetoverse at pm.me (replace at with @)Tired of expensive “keto-friendly” snacks and packaged products quietly destroying your grocery budget and your h...
Reducing Costs on the Keto Carnivore Lifestyle Part 2
Tired of metabolic health feeling expensive? What if the cheapest changes deliver the biggest wins for your gut, energy, mood, and wallet? We’re diving deep into budget-friendly hacks that make keto and carnivore lifestyles sustaina...
Reducing Costs on the Keto Carnivore Lifestyle
Want to slash hundreds off your grocery bill while your meals actually get tastier and more satisfying than ever? We’re kicking off an exciting new 3-part series on making the keto and carnivore lifestyle seriously affordab...
Simplifying the New USDA Food Guidelines
The nutrition landscape just shifted! We break down the groundbreaking 2025–2030 USDA Dietary Guidelines in simple terms: protein takes center stage, full-fat dairy returns, grains step back, ultra-processed foods get called out, and added suga...
The Perks of Going Low Carb Keto Part 2
Ever wondered how ditching carbs could quiet your IBS, slash sinus infections, supercharge insulin sensitivity, and make junk food cravings vanish? In "The Perks of Going Low Carb Keto Part 2," we dive deeper into the transformative benefits of...
The Perks of Going Low Carb Keto
Unlock the power of low carb and keto living with practical, life-changing insights! Discover 10 proven benefits of a ketogenic lifestyle—rapid weight loss, stable blood sugar, sharper focus, reduced inflammation, better mood, and sustained ene...
Part 2: Navigating Roadblocks on Your Keto and Carnivore Journey
Dive into the world of ketogenic and carnivore diets with this essential episode, where hosts Stephen and Graham reveal proven strategies to conquer the toughest obstacles in your low-carb journey. Whether you're battling hidden carbs, food bor...
Part 1: Navigating Roadblocks on Your Keto and Carnivore Journey
Ready to transform your health with keto or carnivore eating but worried about the obstacles ahead? This candid conversation between Stephen and Graham unpacks the major roadblocks you'll likely encounter and equips you with practical solutions...
What To Say To The Keto Carnivore Critic: Helping You Debunk Common Misconceptions
What happens when the world discovers you're eating keto or carnivore? Brace yourself for an onslaught of unsolicited health warnings, pseudoscientific claims, and strange looks across the dinner table. In this eye-opening episode, we dissect t...
The "Animal" Documentary: Meat, Myths, and Modern Health
Link to the documentary "Animal": https://tv.apple.com/ca/movie/animal/umc.cmc.6rxcx3o5sz7epd1ocgz17k6qeThe myths about meat have shaped our health choi...
Keto for Kids: Raising Healthy Kids in a Processed Food World
The childhood obesity crisis has reached unprecedented levels, with one in three teenagers now showing signs of pre-diabetes. As parents, this should sound every alarm bell we have. What's causing this epidemic? The answer is on our plates and ...
These influencers transformed how we approach keto and carnivore living
Discover the voices that revolutionized the ketogenic and carnivore movements in this deep dive into the influencers who shaped our personal health journeys. From world-renowned physicians to everyday heroes who overcame their own health strugg...
Zoe's Journey to Stay as Young as Possible for as Long as Possible
Challenging everything you thought you knew about healthy aging, Zoe's story will make you question whether what we call "aging" might actually be inflammation in disguise. After spending more than two decades as a vegetarian, Zoe's life took a...
Breaking the Stress-Cortisol-Diabetes Cycle: From Military Service to Metabolic Health
The hidden link between chronic stress and metabolic dysfunction takes center stage as Veteran Stephen shares his remarkable journey from PTSD-induced type 2 diabetes to restored health without medication. This raw, science-backed conversation ...
Fuel Your Primal Power: Keto and Carnivore Meal Strategies
The quest for optimal health often leads us to rethink our relationship with food, particularly what and when we eat. In this practical exploration of keto and carnivore meal strategies, Graham and Stephen share their hard-won insights about cr...
Looking Under the Skin: The CGM Revolution
Have you ever wondered what's really happening inside your body when you eat certain foods? Stephen's journey with continuous glucose monitoring (CGM) technology reveals the profound insights these devices can provide—not just for those with di...
Unexpected Outcomes of Going Keto
Two years after hearing "your results are going in the wrong direction," Graham and Stephen reflect on the astonishing health transformations they've experienced beyond simply avoiding medication. What began as desperate attempts to address spe...
Transitioning to Keto - Tips & Tricks
Ready to take your first steps into the world of keto or carnivore eating but feeling overwhelmed? This candid conversation between two friends who accidentally discovered they were on parallel health journeys cuts through the confusion with pr...
Is the Ketogenic Diet Sustainable?
Is the ketogenic lifestyle truly sustainable, or just another passing dietary trend? This question confronts many who are curious about low-carb eating but hesitant to commit due to perceived challenges. In this candid conversation, Stephen and...
Graham Interviews Stephen. The Truth About Diet That Changed Our Lives Forever (pt 2)
What happens when a former military officer who thought he was the epitome of health receives a devastating Type 2 diabetes diagnosis while standing in a gym? Stephen's powerful story reveals the shocking moment his doctor told him he had "the ...
Stephen Interviews Graham. The Truth About Diet That Changed Our Lives Forever
What happens when two former colleagues discover they've independently solved their health problems through the same radical diet change? In this inaugural episode of Lessons from the Ketoverse, hosts Graham and Stephen reveal how they reconnec...