The Fresh Start Podcast
When you know it's time to be curious, think differently and hit reset! --
Hosted by Marcia Ramirez and Stacey Wynn.
Episodes
25 episodes
Ep 25 -Hope for Humanity from Minneapolis - w/ musician and author, Marcus Royce
We have a very special episode this week. Our friend, musician and author, Marcus Royce took some time to join us from his home city in Minneapolis to share his experiences there over the last few weeks as ICE has invaded their city. <...
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Season 1
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Episode 25
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38:00
Ep 24 - A fresh start with exercise - w/guest Annie Mosher
Do you have a love/hate relationship with exercise? (Or maybe even a hate/hate relationship?) Then this episode is for you! Our guest this week is Annie Mosher. She's a personal trainer and holistic healer that will help you think differently a...
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Season 1
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Episode 24
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43:26
Ep 23 -New Year's Hot Topics w/Marcia, Stacie and guest Melissa Jackson
We start the year with a fun chat with our friend Melissa Jackson who always brings some fresh perspective on current events. Join us as we kick off the new year with some New Year's Hot Topics and some fun "yays or nays!"Monk Walk For P...
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44:47
Ep 22 - All Out Of "Forks" - Holiday self-care tips w/Marcia, Stacey and Amie
We had so much fun taping this episode! If you need some giggles, along with some great information about getting through the holidays, be sure and tune in today for this conversation. (.. and yes, "forks" is exactly what you think it is! Ha!)<...
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Season 1
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Episode 22
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49:09
Ep 21 - Empowering the Next Generation w/special guest, Olaolu Ogunyemi
In this energizing Fresh Start conversation, U.S. Marine Officer and award-winning author Olaolu Ogunyemi shares how lessons from the military, parenting, and his bestselling book Crow From the Shadow have shaped his mi...
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Season 1
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Episode 21
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41:41
Ep 20 - Internal Family Systems w/Dr. Barbara Ahlquists
In this insightful Fresh Start conversation, Dr. Barbara Ahlquists, a certified transformative life coach and Level 3 Internal Family Systems practitioner, explores what it means to live an integrated, authentic life. Through he...
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Season 1
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Episode 20
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54:02
Ep19 - November Hot Topics w/guest Melissa Jackson
We kick off November with a Hot Topics episode! We are joined by our girl, Melissa Jackson. We cover a LOT, from the shutdown and its effects on the country, the recent elections , the ACA issues, and SNAP. Plus, I throw some unexpected "Yays o...
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Season 1
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Episode 19
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37:53
Episode 18: Bra Banter w/Jehan Corbin and Lyn Haddad
We have a special bonus episode this month featuring two breast cancer survivors who are using their experience and their hearts to help other women and families going through breast cancer. We are thrilled to close out October, which is Breast...
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Season 1
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Episode 18
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50:44
Episode 17 - A Fresh Look at Scripture w/ Pastor Josh Scott
Are you struggling with seeing so many people embrace Christian Nationalism? What does the Bible say about how to move and act as Christians in today's society? Should politics be preached from the pulpit? Today we dig deep with Pastor Josh Sco...
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Season 1
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Episode 17
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59:25
Episode 16 -Starting over with a Mindset Metamorphosis w/special guest DK Kang
What do you do when it seems everything in your life is unraveling? We've all had those "Now what?" moments in life. Author DK Kang experienced this with his wife's health crisis and the loss of his job at the same time. He has taken the tools ...
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Season 1
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Episode 16
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53:26
Episode 15: Hot Topics with Marcia, Stacey and Melissa Jackson
We are back from our summer break and coming in hot with some HOT TOPICS! So much is going on in the world right now and there is no one we’d rather discuss it all with than our friend, Melissa Jackson.Join us today as we discuss the rap...
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Season 1
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Episode 15
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53:52
Episode 14: "No Woman Left Behind" w/guest Rosie Zilinskas
If you're a corporate woman feeling stuck in your career, this episode is for you.Our guest today, Rosie Zilinskas, a 30-year corporate veteran, is here to reveal powerful principles to help you unlock your leadership potential and advan...
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Season 1
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Episode 14
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53:21
Episode 13: "The Judas Effect" w/special guest, author Amy Hawk
If you have been wondering how so many evangelicals have embraced Donald Trump as their leader, this episode is for you! In this episode we are pleased to introduce Amy Hawk, author of The Judas Effect: How Evangelicals Betra...
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Season 1
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Episode 13
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1:04:42
Episode 12: "Spirit Is Ageless" w/special guest, Tina Mitchell Wilkins
Today, we’re honored to welcome Tina Mitchell Wilkins—a celebrated Texas-based performer, acclaimed songwriter, and the inspiring force behind the Spirit is Ageless global movement. Tina is not only a dynamic artist. Join us as we learn more ab...
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Season 1
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Episode 12
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53:03
Episode 11: "Tiger In A Lifeboat" pt 2 - w/author Lauren Cibene
What do you do after a betrayal? How do you regain your trust?This week, we continue our conversation with Lauren Cibene, author of "Tiger in a Lifeboat: Discovering India, Deconstructing Faith, and Deciding to Trust Again"This st...
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Season 1
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Episode 11
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53:03
Episode 10: "Tiger In A Lifeboat" pt 1 - w/special guest, author Lauren Cibene
This week we talk with author, Lauren Cibene about her new book and debut memoir, Tiger in a Lifeboat: Discovering India, Deconstructing Faith, and Deciding to Trust Again.This story tracks Lauren's external journey through Indi...
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Season 1
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Episode 10
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35:44
Episode 9: A Fresh Start with Art-Based Mindfulness w/special guest, Jodi Rose Gonzalez
Welcome to today’s episode! We’re honored to have Jodi Rose Gonzales of Jodi Rose Studio and the irose podcast joining us for an inspiring conversation. Together, we’ll explore how the Hero’s Journey and neuroscience intersect to help us access...
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Season 1
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Episode 9
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52:32
Episode 8: A Fresh Start with Aging - w/special guest, Corinne Auman
Welcome to today’s episode, where we’re excited to sit down with Corinne Auman, founder of Choice Care Navigators and author of the groundbreaking book Keenagers: Telling A New Story About Aging. Corinne is a trailblazer in the field o...
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Season 1
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Episode 8
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46:04
Episode 7: Mid-Season re-cap, rethinking Easter, and some Enneagram insights
In Episode Seven, Marcia and Stacey discuss some of their favorites moments from the podcast so far, as well as how they both have changed their approach to celebrating Easter and how they find the Enneagram helpful these days.Here are <...
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Season 1
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Episode 7
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40:18
Episode 6: It's Never Too Late for a Fresh Start!- w/special guest Angela Litwiler
Have you talked yourself out of making a career change? Have you second-guessed whether you should go back to school later in your life? Our guest for this episode, Angela Litwiler, will always tell you, “Just do it!” Angela, a self-proclaimed ...
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Season 1
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Episode 6
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31:26
Episode 5: A Fresh Start with Music - w/special guest, James Casto
Join us for an inspiring conversation with James Casto, a man who embodies the spirit of fresh starts. From corporate success to musical passion, James's journey is a testament to the power of following one's heart. After earning his MBA and bu...
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Season 1
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Episode 5
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42:30
Episode 4: A Fresh Start with LGBTQ vs Christian beliefs, and finding new maps - w/special guest Staci Frenes
Looking for a dose of hope and inspiration? This week, we're honored to host Staci Frenes, singer/songwriter, author, and passionate advocate for love and acceptance. Staci bravely shares her evolving understanding of faith and family as she em...
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Season 1
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Episode 4
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39:11
Episode 3: A Fresh Start with Activism - w/special guest, artist V.L. Cox
In this episode of Fresh Start, we sit down with V.L. Cox, a renowned artist and activist. In addition to learning about the intersection of her art and activism, we discuss how individuals can make their own fresh start as activists. We hear s...
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Season 1
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Episode 3
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57:30
Episode 2: A Fresh Start with Retreats - w/Amie Pronk and Jen Hoeft
In this episode we dive into a recent retreat that gathered an incredible tapestry of women from diverse backgrounds and faith perspectives. What began as a gathering of strangers evolved into a profound connection. This experience embodies the...
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Season 1
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Episode 2
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34:03
Ep One: What is your next fresh start? w/hosts Marcia and Stacey
Welcome to the first episode of Fresh Start! We're thrilled to bring you a lineup of inspiring guests who have experienced fresh perspectives, career transitions, life shifts, and more. Each episode, we'll explore the transformative power of ne...
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Season 1
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Episode 1
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28:41