Find Yourself, Change Your Life
Find Yourself, Change Your Life is a podcast for executives, leaders and business owners navigating decision fatigue, burnout, and misalignment. Hosted by Mary Clavieres, leadership advisor and Human Design expert. Each week we explore decision-making strategies, mind-body connection, conscious leadership, and personal transformation using Human Design.
Questions we answer:
· How to stop overthinking when making a decision?
· What does your Human Design tell you?
· How do I build trust in my body?
· How do the mind and body connect?
· Why is leadership so exhausting?
· How do I start changing myself?
· Why am I second guessing everything?
· How to speed up decision making?
· How do I manage my energy very well?
· How to avoid burnout as a leader?
· How to tell the difference between fear and intuition?
· How to navigate major life transitions?
Find Yourself, Change Your Life
Latest Episodes
#62: How to Listen to Your Body: Simple Shifts for Body Awareness
Most of us don’t listen to our bodies until they’re screaming at us. In this episode, I’m sharing simple shifts you can make to tune in more deeply… whether you’re brand new to body awareness or ready to go deeper.You’ll learn three leve...
#61: Whose Emotions Are These? How to Tell What's Yours and What to Do About It
Have you ever walked into a room feeling fine and left feeling anxious or completely drained?Or had a conversation that left you feeling heavy, negative, or just... off?You might be absorbing other people's emotions without even rea...
#60: What Is the Mind-Body Connection? And Why You've Been Ignoring It
The mind-body connection. You've heard the term. Maybe you think it's about yoga or stress management.But what if it's actually about something much deeper? What if your body has been trying to communicate with you all alon...
#59: Feeling Overwhelmed? The 4 Phases on Your Journey to Alignment
If you're feeling overwhelmed… with life, work, decisions, or just everything, you're not broken. You're in a phase.In this anchor episode, I walk you through the 4 phases everyone goes through on the journey from feeling overwhelmed to...
#58: How to Let Go and Go With the Flow Without Losing Yourself in the Process
Spring is here… a time for blooming, releasing, and beginning again. But how do you actually let go? Not the vague "just let it go" advice, but real, practical ways to release control and trust the process without giving up on your dreams.<...