Find Yourself, Change Your Life
A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place.
Episodes
46 episodes
#45: Originality, Creativity and Staying True to Yourself
In today’s episode of Find Yourself, Change Your Life Podcast, Mary explores the transformative power of staying true to yourself through the lens of Julia Cameron’s wisdom from The Artist’s Way. Reflecting on her years with the Morning Pages j...
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Season 1
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Episode 45
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13:11
#44: Understanding Your Soul: Unlocking Deeper Connection and Purpose
In today’s episode of Find Yourself, Change Your Life, Mary dives deep into the topic of understanding your soul. She explores what it truly means to connect with the deeper wisdom within ourselves, a space that holds our unique purpose, passio...
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Season 1
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Episode 44
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24:53
#43: Understanding Your Body: The Power of Tuning In and Listening to Yourself
In today’s episode, Mary dives deep into the importance of understanding your body and listening to what it’s telling you. Mary explains why reconnecting with and truly understanding your body is foundational to rediscovering yourself and becom...
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Season 1
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Episode 43
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22:23
#42: Understanding Your Mind and the Tricks It Plays on You
In today’s episode, Mary dives deep into the importance of understanding your mind and the patterns that shape your daily thoughts. Through relatable examples and practical advice, she explores how the majority of our thousands of daily thought...
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Season 1
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Episode 42
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21:58
#41: The 5 Pillars of Self Care
In this episode of the Find Yourself, Change Your Life Podcast, host Mary invites listeners to explore "The 5 Pillars of Self Care" as a powerful framework for personal well-being and holistic support. This episode is a gentle, shame-free invit...
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Season 1
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Episode 41
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25:17
#40: Human Design Explained: Understanding Your Unique Energy Blueprint
In this episode, Mary offers a practical introduction to human design explained in everyday language. She breaks down what human design is, focusing especially on how it helps you reconnect with your unique energy and your mind-body connection....
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Season 1
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Episode 40
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31:37
#39: What Happens When You Strengthen Your Mind Body Connection
In today’s episode, Mary explores the transformative journey of strengthening your mind body connection. She shares personal stories, client reflections, and frameworks to help listeners understand what happens when you strengthen your mind-bod...
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Season 1
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Episode 39
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21:24
#38: How Do I Listen to My Body - Resting vs Taking Action [Q&A]
In this week’s episode of Find Yourself, Change Your Life, host Mary Clavieres dives deep into the key question: "How do I listen to my body?" Inspired by a thought-provoking listener query from her recent book launch party, Mary explores the d...
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Season 1
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Episode 38
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17:36
#37: Build a Business You Love Using Human Design
In today’s episode, Mary dives deep into how you can build a business you love using human design. Mary shares her personal journey from launching a product business to how and why she pivoted to her current business. The episode highlights why...
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Season 1
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Episode 37
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25:45
#36: How to Create Change That Doesn’t Shock Your System
Today, Mary dives deep into the power and importance of authentic self expression and how it connects to both personal growth and collective well-being.Are you overwhelmed by advice that tells you dramatic change is the only w...
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Season 1
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Episode 36
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22:45
#35: The Future Belongs to Authentic Self Expression
Today, Mary dives deep into the power and importance of authentic self expression and how it connects to both personal growth and collective well-being.This Episode Explores:Why society is shifting from conformity ...
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Season 1
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Episode 35
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9:23
#34: Behind the Scenes of Mind Body Connection Unlocked Plus a Reflection Activity
This week, Mary Clavieres celebrates an exciting milestone: the official launch of her mind body connection book, Mind Body Connection Unlocked. In this special behind-the-scenes episode, Mary invites listeners into her creative journey, sharin...
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Season 1
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Episode 34
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22:09
#33: Align Your Mind and Body With This Simple Visioning Exercise
In this episode, Mary introduces listeners to a transformative visioning exercise designed to help you align your mind and body and step into the energy of your future self. Mary shares practical tips on how to use the power of imagination and ...
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Season 1
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Episode 33
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13:13
#32: Why Letting Go Is Hard and How to Make It Easier
In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres explores the important theme of “Why Letting Go Is Hard and How to Make It Easier.” Drawing from both her personal journey and recent client experiences, Mary a...
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Season 1
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Episode 32
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30:46
#31: Egypt and Overcoming My Fear of Heights: A Journey in Personal Transformation
In this week’s episode, Mary Clavieres gets personal, sharing a powerful and transformative story about overcoming her fear of heights. Mary takes listeners through her unique journey, which connects personal fears, spiritual growth, vivid drea...
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Season 1
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Episode 31
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33:01
#30: Understanding and Working with Pressure of the Root Center Human Design [Discover Who You Are Series]
In this episode of Find Yourself, Change Your Life, host Mary Clavieres explores the root center in human design as part of her "Discover Who You Are" series. Mary explains how the root center is a key pressure center in the human design chart,...
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Season 1
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Episode 30
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15:12
#29: Body Responses and Following Your Joy with the Sacral Center Human Design [Discover Who You Are Series]
In this episode, Mary dives into the sacral center in human design, an essential part of understanding personal energy and body wisdom. She explains how the sacral center acts as the "energy battery" of the body and discusses the difference bet...
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Season 1
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Episode 29
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19:51
#28: Health, Fears and Intuition with the Spleen Center Human Design [Discover Who You Are Series]
In this episode of Find Yourself, Change Your Life, Mary dives into the spleen center in Human Design as part of her ongoing "Discover Who You Are" series. Mary discusses the essential themes of the spleen center in Human Design—health, vitalit...
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Season 1
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Episode 28
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15:21
#27: Unlocking Self-Worth: Exploring the Heart Center Human Design [Discover Who You Are Series]
In this episode of the Find Yourself, Change Your Life Podcast, Mary deep-dives into the heart center in Human Design as part of the ongoing Discover Who You Are alignment series. The heart center human design is explored in depth, focusing on ...
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Season 1
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Episode 27
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15:05
#26: Exploring Your Emotions Through the Solar Plexus Center Human Design [Discover Who You Are Series]
In this episode of the Find Yourself, Change Your Life podcast, Mary Clavieres continues her Discover Who You Are Series with a deep dive into the solar plexus center in human design. Mary explains how the solar plexus ce...
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Season 1
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Episode 26
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18:47
#25: Exploring Certainty Through the Ajna Center Human Design [Discover Who You Are Series]
In this episode of the Find Yourself, Change Your Life Podcast, Mary continues her summer alignment series with an exploration of the Ajna center human design. Mary explains that the Ajna center human design is all about awareness, processing i...
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Season 1
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Episode 25
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18:53
#24: Exploring Thought Patterns and Doubt Through the Head Center Human Design [Discover Who You Are Series]
The Mid-Year Reboot Summit is here! Join me and 25+ other speakers as we share tools and tips to support your business and reach your goals this year. REGISTER HEREIn this episode, hos...
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Season 1
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Episode 24
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16:24
#23: Throat Center Human Design [Discover Who You Are Series]
In this episode of "Find Yourself, Change Your Life," host Mary Clavieres explores the concept of the throat center in human design as part of her ongoing Discover Who You Are series. She explains that the throat center in human design is all a...
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Season 1
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Episode 23
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13:27
#22: Identity Center Human Design [Discover Who You Are Series]
In this episode, host Mary Clavieres kicks off a brand new series focused on exploring your relationship with yourself through a variety of lenses—including the energy centers of Human Design. Whether you're just starting your self-discovery jo...
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Season 1
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Episode 22
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15:00
#21: Ditch Comparison, Put Yourself First, and Embrace Your Way PLUS the Mind Body Connection Book Announcement
Today, Mary celebrates a major milestone—announcing her brand new mind body connection book: Mind Body Connection Unlocked: Simple Mind Body Techniques to Rewire Your Mind, Deepen Your Self Connection, and Gently Transform the Way You Live. Aft...
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Season 1
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Episode 21
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28:22