Find Yourself, Change Your Life
Find Yourself, Change Your Life is a podcast for executives, leaders and business owners navigating decision fatigue, burnout, and misalignment. Hosted by Mary Clavieres, leadership advisor and Human Design expert. Each week we explore decision-making strategies, mind-body connection, conscious leadership, and personal transformation using Human Design.
Questions we answer:
· How to stop overthinking when making a decision?
· What does your Human Design tell you?
· How do I build trust in my body?
· How do the mind and body connect?
· Why is leadership so exhausting?
· How do I start changing myself?
· Why am I second guessing everything?
· How to speed up decision making?
· How do I manage my energy very well?
· How to avoid burnout as a leader?
· How to tell the difference between fear and intuition?
· How to navigate major life transitions?
Episodes
73 episodes
#72: Not Good Enough: Where That Voice Came From and Why It Isn’t True [Summer of the Self Series]
Do you have a “not good enough” voice? Most of us do and most of us spend a lot more time listening to it than questioning it.In this episode of the Summer of the Self series, we’re looking at one of the most common ways the mind keeps u...
#71: Who Am I Really: The Self Beneath the Roles You Play Every Day [Summer of the Self Series]
Mother. Leader. Partner. Colleague. Caregiver. Friend.How many roles are you playing right now and when did you last check in on the person underneath all of them?In this episode of the Summer of the Self series, we’re exploring o...
#70: How to Be Yourself Beyond the Expectations and Stories You Inherited
Have you ever stopped and asked yourself: is this actually me, or was I taught this?Most of what we believe about ourselves including what we deserve, how we’re supposed to act, what’s possible for us, etc… didn’t come from us. It ...
#69: How to Find Yourself Again: A Summer Series on Coming Back to You
Have you ever looked at your life and thought… this all looks great on paper, but something isn’t quite right?That feeling of having checked all the boxes, done all the things, and still feeling a disconnect inside is something a lot of ...
#68: Family Dynamics and Energy Types: How to Stop Expecting Everyone to Operate Like You Do
Why does one child wake up ready to go while the other needs the whole morning to ease in? Why does your partner have already run three errands before you’ve finished your first cup of tea?It might not be personality. It might be your energ...
#67: When Your Body Becomes the Bridge: A Grounded Approach to Spirituality and Connecting with the Universe
Have you ever had something happen that felt like too much of a coincidence to be a coincidence?This episode is a little different. I’m sharing the side of mind-body connection work that doesn’t always get talked about… what happens when...
#66: Behind the Scenes: Human Design Reading About Energy, Identity and Showing Up with Chelsea Lauren
Ever wonder what a real Human Design reading looks like?This episode is something I’ve never done before on the show… a live Human Design reading with my friend and book editor, Chelsea Lauren.Chelsea is a first-time mom, self-pub...
#65: How to Stop Feeling Guilty: Giving Yourself Permission to Be More of Who You Truly Are
Ever catch yourself feeling guilty for resting? For saying no? For wanting more?Guilt keeps us small. It keeps us hiding in old versions of ourselves instead of expanding into who we’re meant to be.In this episode, I’m sharing how...
#64: How to Develop a Curious Mindset: From Doubt to Inquiry
Do you ever shut yourself down before you even try? Tell yourself “I can’t do that” or “I don’t know how” and just stop? If so, then this episode is for you.Today we’re diving into how to shift from “I can’t” to “...
#63: Mindfulness and Grounding Techniques for Busy People with Elizabeth Guilbeault
Have you ever zoned out in a meeting and realized you have no idea what anyone just said? Or feel like you’re running on autopilot from the moment you wake up until you collapse at night?My first guest on the show, meditation teacher Elizab...
#62: How to Listen to Your Body: Simple Shifts for Body Awareness
Most of us don’t listen to our bodies until they’re screaming at us. In this episode, I’m sharing simple shifts you can make to tune in more deeply… whether you’re brand new to body awareness or ready to go deeper.You’ll learn three leve...
#61: Whose Emotions Are These? How to Tell What's Yours and What to Do About It
Have you ever walked into a room feeling fine and left feeling anxious or completely drained?Or had a conversation that left you feeling heavy, negative, or just... off?You might be absorbing other people's emotions without even rea...
#60: What Is the Mind-Body Connection? And Why You've Been Ignoring It
The mind-body connection. You've heard the term. Maybe you think it's about yoga or stress management.But what if it's actually about something much deeper? What if your body has been trying to communicate with you all alon...
#59: Feeling Overwhelmed? The 4 Phases on Your Journey to Alignment
If you're feeling overwhelmed… with life, work, decisions, or just everything, you're not broken. You're in a phase.In this anchor episode, I walk you through the 4 phases everyone goes through on the journey from feeling overwhelmed to...
#58: How to Let Go and Go With the Flow Without Losing Yourself in the Process
Spring is here… a time for blooming, releasing, and beginning again. But how do you actually let go? Not the vague "just let it go" advice, but real, practical ways to release control and trust the process without giving up on your dreams.<...
#57: Living in Alignment: The Operating Manual You Were Never Given
Have you ever heard a voice so loud in your head that it stopped you in your tracks?Or have you ignored subtle signals from your body… until they became impossible to ignore?This episode is for you.Today I'm sharing my personal stor...
#56: From Knowing to Living: How to Actually Integrate Your Decision-Making Style
Have you ever heard a voice so loud in your head that it stopped you in your tracks?Or have you ignored subtle signals from your body… until they became impossible to ignore?This episode is for you.Today I'm sharing my personal stor...
#55: Lunar Authority in Human Design: The 28-Day Decision Cycle [Lunar Authority | Decision Making Series]
What if some people aren't meant to make quick decisions?Not because they're indecisive. But because they're designed to move through a full 28-day cycle before deciding.This is lunar authority in Human Design. The rarest decision-makin...
#54: How to Make Better Decisions in the Right Environment [Environmental (Mental) Authority | Decision Making Series]
Have you ever tried to make an important decision and your mind just felt foggy?You analyzed. You made lists. But clarity wouldn't come.And then you went somewhere else… took a walk, found a quiet room, and suddenly it dropped i...
#53: How to Make Sound Decisions by Talking It Out [Self Projected Authority | Decision Making Series]
Have you ever finally said something out loud... and suddenly everything clicked?You weren't looking for advice. You just needed to hear yourself say it.If this sounds familiar, you might have self-projected decision-making styl...
#52: How to Decide What You Really Want (Not What You Should Want) [Heart / Ego Authority | Decision Making Series]
Do you ever make decisions because you think you should... not because you actually want to?This episode is for you.Today we're diving into heart decision-making (also called ego authority in Human Design), the style that's all ...
#51: Real-Time Decision Making: How to Trust Your Intuition in the Moment [Splenic Authority | Decision Making Series]
Do you ever get a split-second knowing about something and then talk yourself out of it? Or have you ever ignored that quiet inner voice and later thought, "I should have listened"? This episode is for you.
#50: How to Trust Your Body When Making Decisions [Sacral Authority | Decision Making Series]
Do you ever say "yes" when your body is screaming "no"? Or feel like you're overthinking every decision because you don't trust your gut? This episode is for you.Today we're diving into sacral decision making (also called sacral authori...
#49: How to Make Better Decisions When You Need Time to Process [Emotional Authority | Decision Making Series]
If you've ever been told you take too long to make decisions, this episode will change everything. Today we're diving into emotional decision making (also called emotional authority in Human Design)—the style that roughly 50% of the population ...
#48: Why Your Body Knows How to Decide Before Your Mind Does [Decision Making Series]
Welcome to the Decision Making Series! If you're tired of overthinking, decision fatigue, or making choices you later regret, this episode is for you. I'm kicking off a 7-part series on how to make clear, confident decisions using your body's w...