Find Yourself, Change Your Life
Find Yourself, Change Your Life is a podcast for executives, leaders and business owners navigating decision fatigue, burnout, and misalignment. Hosted by Mary Clavieres, leadership advisor and Human Design expert. Each week we explore decision-making strategies, mind-body connection, conscious leadership, and personal transformation using Human Design.
Questions we answer:
· How to stop overthinking when making a decision?
· What does your Human Design tell you?
· How do I build trust in my body?
· How do the mind and body connect?
· Why is leadership so exhausting?
· How do I start changing myself?
· Why am I second guessing everything?
· How to speed up decision making?
· How do I manage my energy very well?
· How to avoid burnout as a leader?
· How to tell the difference between fear and intuition?
· How to navigate major life transitions?
Episodes
64 episodes
#63: Mindfulness and Grounding Techniques for Busy People with Elizabeth Gilbeault
Have you ever zoned out in a meeting and realized you have no idea what anyone just said? Or feel like you’re running on autopilot from the moment you wake up until you collapse at night?My first guest on the show, meditation teacher Elizab...
#62: How to Listen to Your Body: Simple Shifts for Body Awareness
Most of us don’t listen to our bodies until they’re screaming at us. In this episode, I’m sharing simple shifts you can make to tune in more deeply… whether you’re brand new to body awareness or ready to go deeper.You’ll learn three leve...
#61: Whose Emotions Are These? How to Tell What's Yours and What to Do About It
Have you ever walked into a room feeling fine and left feeling anxious or completely drained?Or had a conversation that left you feeling heavy, negative, or just... off?You might be absorbing other people's emotions without even rea...
#60: What Is the Mind-Body Connection? And Why You've Been Ignoring It
The mind-body connection. You've heard the term. Maybe you think it's about yoga or stress management.But what if it's actually about something much deeper? What if your body has been trying to communicate with you all alon...
#59: Feeling Overwhelmed? The 4 Phases on Your Journey to Alignment
If you're feeling overwhelmed… with life, work, decisions, or just everything, you're not broken. You're in a phase.In this anchor episode, I walk you through the 4 phases everyone goes through on the journey from feeling overwhelmed to...
#58: How to Let Go and Go With the Flow Without Losing Yourself in the Process
Spring is here… a time for blooming, releasing, and beginning again. But how do you actually let go? Not the vague "just let it go" advice, but real, practical ways to release control and trust the process without giving up on your dreams.<...
#57: Living in Alignment: The Operating Manual You Were Never Given
Have you ever heard a voice so loud in your head that it stopped you in your tracks?Or have you ignored subtle signals from your body… until they became impossible to ignore?This episode is for you.Today I'm sharing my personal stor...
#56: From Knowing to Living: How to Actually Integrate Your Decision-Making Style
Have you ever heard a voice so loud in your head that it stopped you in your tracks?Or have you ignored subtle signals from your body… until they became impossible to ignore?This episode is for you.Today I'm sharing my personal stor...
#55: Lunar Authority in Human Design: The 28-Day Decision Cycle [Lunar Authority | Decision Making Series]
What if some people aren't meant to make quick decisions?Not because they're indecisive. But because they're designed to move through a full 28-day cycle before deciding.This is lunar authority in Human Design. The rarest decision-makin...
#54: How to Make Better Decisions in the Right Environment [Environmental (Mental) Authority | Decision Making Series]
Have you ever tried to make an important decision and your mind just felt foggy?You analyzed. You made lists. But clarity wouldn't come.And then you went somewhere else… took a walk, found a quiet room, and suddenly it dropped i...
#53: How to Make Sound Decisions by Talking It Out [Self Projected Authority | Decision Making Series]
Have you ever finally said something out loud... and suddenly everything clicked?You weren't looking for advice. You just needed to hear yourself say it.If this sounds familiar, you might have self-projected decision-making styl...
#52: How to Decide What You Really Want (Not What You Should Want) [Heart / Ego Authority | Decision Making Series]
Do you ever make decisions because you think you should... not because you actually want to?This episode is for you.Today we're diving into heart decision-making (also called ego authority in Human Design), the style that's all ...
#51: Real-Time Decision Making: How to Trust Your Intuition in the Moment [Splenic Authority | Decision Making Series]
Do you ever get a split-second knowing about something and then talk yourself out of it? Or have you ever ignored that quiet inner voice and later thought, "I should have listened"? This episode is for you.
#50: How to Trust Your Body When Making Decisions [Sacral Authority | Decision Making Series]
Do you ever say "yes" when your body is screaming "no"? Or feel like you're overthinking every decision because you don't trust your gut? This episode is for you.Today we're diving into sacral decision making (also called sacral authori...
#49: How to Make Better Decisions When You Need Time to Process [Emotional Authority | Decision Making Series]
If you've ever been told you take too long to make decisions, this episode will change everything. Today we're diving into emotional decision making (also called emotional authority in Human Design)—the style that roughly 50% of the population ...
#48: Why Your Body Knows How to Decide Before Your Mind Does [Decision Making Series]
Welcome to the Decision Making Series! If you're tired of overthinking, decision fatigue, or making choices you later regret, this episode is for you. I'm kicking off a 7-part series on how to make clear, confident decisions using your body's w...
#47: Embracing Yourself and Your Direction in 2026
In this episode of the Find Yourself, Change Your Life Podcast, Mary Clavieres dives deep into the power and importance of embracing yourself as you set your direction for 2026. She shares insightful reflections on letting go of who you thought...
#46: Setting Your Intention for the Year Ahead
Happy 2026! In this week’s episode, Mary invites you to explore the power of setting your intention as you step into 2026. Rather than simply checking off boxes and chasing goals, she encourages a deeper reflection on who you want to be and how...
#45: Originality, Creativity and Staying True to Yourself
In today’s episode of Find Yourself, Change Your Life Podcast, Mary explores the transformative power of staying true to yourself through the lens of Julia Cameron’s wisdom from The Artist’s Way. Reflecting on her years with the Morning Pages j...
#44: Understanding Your Soul: Unlocking Deeper Connection and Purpose
In today’s episode of Find Yourself, Change Your Life, Mary dives deep into the topic of understanding your soul. She explores what it truly means to connect with the deeper wisdom within ourselves, a space that holds our unique purpose, passio...
#43: Understanding Your Body: The Power of Tuning In and Listening to Yourself
In today’s episode, Mary dives deep into the importance of understanding your body and listening to what it’s telling you. Mary explains why reconnecting with and truly understanding your body is foundational to rediscovering yourself and becom...
#42: Understanding Your Mind and the Tricks It Plays on You
In today’s episode, Mary dives deep into the importance of understanding your mind and the patterns that shape your daily thoughts. Through relatable examples and practical advice, she explores how the majority of our thousands of daily thought...
#41: The 5 Pillars of Self Care
In this episode of the Find Yourself, Change Your Life Podcast, host Mary invites listeners to explore "The 5 Pillars of Self Care" as a powerful framework for personal well-being and holistic support. This episode is a gentle, shame-free invit...
#40: Human Design Explained: Understanding Your Unique Energy Blueprint
In this episode, Mary offers a practical introduction to human design explained in everyday language. She breaks down what human design is, focusing especially on how it helps you reconnect with your unique energy and your mind-body connection....
#39: What Happens When You Strengthen Your Mind Body Connection
In today’s episode, Mary explores the transformative journey of strengthening your mind body connection. She shares personal stories, client reflections, and frameworks to help listeners understand what happens when you strengthen your mind-bod...