Find Yourself, Change Your Life
Find Yourself, Change Your Life is a podcast for executives, leaders and business owners navigating decision fatigue, burnout, and misalignment. Hosted by Mary Clavieres, leadership advisor and Human Design expert. Each week we explore decision-making strategies, mind-body connection, conscious leadership, and personal transformation using Human Design.
Questions we answer:
· How to stop overthinking when making a decision?
· What does your Human Design tell you?
· How do I build trust in my body?
· How do the mind and body connect?
· Why is leadership so exhausting?
· How do I start changing myself?
· Why am I second guessing everything?
· How to speed up decision making?
· How do I manage my energy very well?
· How to avoid burnout as a leader?
· How to tell the difference between fear and intuition?
· How to navigate major life transitions?
Episodes
57 episodes
#56: From Knowing to Living: How to Actually Integrate Your Decision-Making Style
Have you ever heard a voice so loud in your head that it stopped you in your tracks?Or have you ignored subtle signals from your body… until they became impossible to ignore?This episode is for you.Today I'm sharing my personal stor...
•
Season 1
•
Episode 56
•
23:08
#55: Lunar Authority in Human Design: The 28-Day Decision Cycle [Lunar Authority | Decision Making Series]
What if some people aren't meant to make quick decisions?Not because they're indecisive. But because they're designed to move through a full 28-day cycle before deciding.This is lunar authority in Human Design. The rarest decision-makin...
•
Season 1
•
Episode 55
•
10:38
#54: How to Make Better Decisions in the Right Environment [Environmental (Mental) Authority | Decision Making Series]
Have you ever tried to make an important decision and your mind just felt foggy?You analyzed. You made lists. But clarity wouldn't come.And then you went somewhere else… took a walk, found a quiet room, and suddenly it dropped i...
•
Season 1
•
Episode 54
•
12:03
#53: How to Make Sound Decisions by Talking It Out [Self Projected Authority | Decision Making Series]
Have you ever finally said something out loud... and suddenly everything clicked?You weren't looking for advice. You just needed to hear yourself say it.If this sounds familiar, you might have self-projected decision-making styl...
•
Season 1
•
Episode 53
•
17:32
#52: How to Decide What You Really Want (Not What You Should Want) [Heart / Ego Authority | Decision Making Series]
Do you ever make decisions because you think you should... not because you actually want to?This episode is for you.Today we're diving into heart decision-making (also called ego authority in Human Design), the style that's all ...
•
Season 1
•
Episode 52
•
17:36
#51: Real-Time Decision Making: How to Trust Your Intuition in the Moment [Splenic Authority | Decision Making Series]
Do you ever get a split-second knowing about something and then talk yourself out of it? Or have you ever ignored that quiet inner voice and later thought, "I should have listened"? This episode is for you.
•
Season 1
•
Episode 51
•
13:05
#50: How to Trust Your Body When Making Decisions [Sacral Authority | Decision Making Series]
Do you ever say "yes" when your body is screaming "no"? Or feel like you're overthinking every decision because you don't trust your gut? This episode is for you.Today we're diving into sacral decision making (also called sacral authori...
•
Season 1
•
Episode 50
•
17:25
#49: How to Make Better Decisions When You Need Time to Process [Emotional Authority | Decision Making Series]
If you've ever been told you take too long to make decisions, this episode will change everything. Today we're diving into emotional decision making (also called emotional authority in Human Design)—the style that roughly 50% of the population ...
•
Season 1
•
Episode 49
•
25:49
#48: Why Your Body Knows How to Decide Before Your Mind Does [Decision Making Series]
Welcome to the Decision Making Series! If you're tired of overthinking, decision fatigue, or making choices you later regret, this episode is for you. I'm kicking off a 7-part series on how to make clear, confident decisions using your body's w...
•
Season 1
•
Episode 48
•
21:04
#47: Embracing Yourself and Your Direction in 2026
In this episode of the Find Yourself, Change Your Life Podcast, Mary Clavieres dives deep into the power and importance of embracing yourself as you set your direction for 2026. She shares insightful reflections on letting go of who you thought...
•
Season 1
•
Episode 47
•
14:29
#46: Setting Your Intention for the Year Ahead
Happy 2026! In this week’s episode, Mary invites you to explore the power of setting your intention as you step into 2026. Rather than simply checking off boxes and chasing goals, she encourages a deeper reflection on who you want to be and how...
•
Season 1
•
Episode 46
•
13:06
#45: Originality, Creativity and Staying True to Yourself
In today’s episode of Find Yourself, Change Your Life Podcast, Mary explores the transformative power of staying true to yourself through the lens of Julia Cameron’s wisdom from The Artist’s Way. Reflecting on her years with the Morning Pages j...
•
Season 1
•
Episode 45
•
13:11
#44: Understanding Your Soul: Unlocking Deeper Connection and Purpose
In today’s episode of Find Yourself, Change Your Life, Mary dives deep into the topic of understanding your soul. She explores what it truly means to connect with the deeper wisdom within ourselves, a space that holds our unique purpose, passio...
•
Season 1
•
Episode 44
•
24:53
#43: Understanding Your Body: The Power of Tuning In and Listening to Yourself
In today’s episode, Mary dives deep into the importance of understanding your body and listening to what it’s telling you. Mary explains why reconnecting with and truly understanding your body is foundational to rediscovering yourself and becom...
•
Season 1
•
Episode 43
•
22:23
#42: Understanding Your Mind and the Tricks It Plays on You
In today’s episode, Mary dives deep into the importance of understanding your mind and the patterns that shape your daily thoughts. Through relatable examples and practical advice, she explores how the majority of our thousands of daily thought...
•
Season 1
•
Episode 42
•
21:58
#41: The 5 Pillars of Self Care
In this episode of the Find Yourself, Change Your Life Podcast, host Mary invites listeners to explore "The 5 Pillars of Self Care" as a powerful framework for personal well-being and holistic support. This episode is a gentle, shame-free invit...
•
Season 1
•
Episode 41
•
25:17
#40: Human Design Explained: Understanding Your Unique Energy Blueprint
In this episode, Mary offers a practical introduction to human design explained in everyday language. She breaks down what human design is, focusing especially on how it helps you reconnect with your unique energy and your mind-body connection....
•
Season 1
•
Episode 40
•
31:37
#39: What Happens When You Strengthen Your Mind Body Connection
In today’s episode, Mary explores the transformative journey of strengthening your mind body connection. She shares personal stories, client reflections, and frameworks to help listeners understand what happens when you strengthen your mind-bod...
•
Season 1
•
Episode 39
•
21:24
#38: How Do I Listen to My Body - Resting vs Taking Action [Q&A]
In this week’s episode of Find Yourself, Change Your Life, host Mary Clavieres dives deep into the key question: "How do I listen to my body?" Inspired by a thought-provoking listener query from her recent book launch party, Mary explores the d...
•
Season 1
•
Episode 38
•
17:36
#37: Build a Business You Love Using Human Design
In today’s episode, Mary dives deep into how you can build a business you love using human design. Mary shares her personal journey from launching a product business to how and why she pivoted to her current business. The episode highlights why...
•
Season 1
•
Episode 37
•
25:45
#36: How to Create Change That Doesn’t Shock Your System
Today, Mary dives deep into the power and importance of authentic self expression and how it connects to both personal growth and collective well-being.Are you overwhelmed by advice that tells you dramatic change is the only w...
•
Season 1
•
Episode 36
•
22:45
#35: The Future Belongs to Authentic Self Expression
Today, Mary dives deep into the power and importance of authentic self expression and how it connects to both personal growth and collective well-being.This Episode Explores:Why society is shifting from conformity ...
•
Season 1
•
Episode 35
•
9:23
#34: Behind the Scenes of Mind Body Connection Unlocked Plus a Reflection Activity
This week, Mary Clavieres celebrates an exciting milestone: the official launch of her mind body connection book, Mind Body Connection Unlocked. In this special behind-the-scenes episode, Mary invites listeners into her creative journey, sharin...
•
Season 1
•
Episode 34
•
22:09
#33: Align Your Mind and Body With This Simple Visioning Exercise
In this episode, Mary introduces listeners to a transformative visioning exercise designed to help you align your mind and body and step into the energy of your future self. Mary shares practical tips on how to use the power of imagination and ...
•
Season 1
•
Episode 33
•
13:13
#32: Why Letting Go Is Hard and How to Make It Easier
In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres explores the important theme of “Why Letting Go Is Hard and How to Make It Easier.” Drawing from both her personal journey and recent client experiences, Mary a...
•
Season 1
•
Episode 32
•
30:46