Find Yourself, Change Your Life
A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place.
Episodes
22 episodes
#21: Ditch Comparison, Put Yourself First, and Embrace Your Way PLUS the Mind Body Connection Book Announcement
Today, Mary celebrates a major milestone—announcing her brand new mind body connection book: Mind Body Connection Unlocked: Simple Mind Body Techniques to Rewire Your Mind, Deepen Your Self Connection, and Gently Transform the Way You Live. Aft...
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Season 1
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Episode 21
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28:22
#20: Transformation Tip: Honor Your Process
In this episode, Mary Clavieres shares a powerful transformation tip: "Honor Your Process." She discusses the importance of tuning out external noise and embracing the fact that personal growth and change will look different for everyone. ...
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Season 1
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Episode 20
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6:11
#19: Taking Care of Your 3 Bodies
In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres dives deep into the concept of "taking care of your 3 bodies"—the physical, emotional, and energy bodies. Mary explores what each of these bodies represents, wh...
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Season 1
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Episode 19
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16:14
#18: How to Change Your Reality
In this week’s episode, Mary dives into the powerful topic of "how to change your reality." If you've ever felt stuck or frustrated because things just aren't working out the way you hoped, this episode is packed with practical guidance and min...
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Season 1
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Episode 18
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15:39
#17: Embracing the Mind Body Soul Connection
In this episode, Mary Clavieres shares how embracing the mind body soul connection can transform your life. She explains the importance of getting out of your head, tuning into your body, and connecting with your soul to achieve greater alignme...
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Season 1
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Episode 17
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14:06
#16: Transformation tip: Navigating a Career Pivot
Welcome back to the Find Yourself, Change Your Life Podcast! This week, Mary shares a transformation tip for anyone navigating a career pivot.Before we start…Mary’s Birthday Month S...
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Season 1
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Episode 16
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11:24
#15: The Importance of Energy Management and a Simple Tool to Help You
Welcome back to the Find Yourself, Change Your Life Podcast! This week, Mary dives deep into the importance of energy management, offering practical advice to help you become the leader you were meant to be.
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Season 1
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Episode 15
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14:09
#14: The Quiet Parts of Transformation That No One Talks About
In this episode, Mary Clavieres dives deep into the quiet parts of transformation. Those often-overlooked moments that are truly pivotal along your personal growth journey.There are parts of the transformation process that fee...
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Season 1
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Episode 14
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16:08
#13: Spring Reset: How to Reinvent Yourself
In this episode of "Find Yourself, Change Your Life," host Mary Clavieres explores the idea of a spring reset and guides listeners on how to reinvent yourself, whether it’s in your personal life, career, or relationships. Spring is a time of re...
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Season 1
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Episode 13
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18:24
#12: The Power of Creative Self Expression in Everyday Life
This week, Mary dives into the transformative power of "Creative Self Expression". Discover how engaging in creative activities, from simple acts like singing at home to learning new skills like pottery or playing an instrument, can spark perso...
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Season 1
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Episode 12
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18:31
#11: Transformation Tip: Be Willing to Do Things Differently
Welcome to another episode of the Find Yourself Change Your Life Podcast! In today's episode, host Mary Clavieres introduces a fresh format in what may become the "Transformation Tips" series. The key takeaway? Be willing to do things different...
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Season 1
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Episode 11
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7:48
#10: 4 Keys to Create Lasting Change
In this episode of the "Find Yourself Change Your Life" podcast, host Mary Clavieres delves into the essential elements needed to create lasting change in your life. Mary explores the concept that, to create lasting change, one must focus on se...
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Season 1
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Episode 10
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18:36
#9: 3 Things that Hold You Back in Life and Business
Uncover What's Holding You Back and Move Beyond ItIn today’s episode, we explore three common barriers that often hold people back in both life and business. Understanding these obstacles and what holds you back can be transformative, em...
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Season 1
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Episode 9
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24:55
#8: 3 Simple Ways to Reconnect and Embrace the Present Moment
In this episode of Find Yourself Change Your Life, host Mary Clavieres shares three practical techniques to help you embrace the present moment and find your center. Life often feels chaotic and overwhelming, leaving us scattered and disconnect...
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Season 1
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Episode 8
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15:24
#7: How to Get Different Results in Life & Business Using the Results Pyramid
In this episode, Mary Clavieres breaks down the Results Pyramid, a powerful tool created by Roger Connors and Tom Smith that explains how our experiences shape our beliefs, which influence our actions and ultimately produce our results.K...
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Season 1
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Episode 7
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13:26
#6: How Small Steps Lead to Big Changes
Small steps can lead to big changes in life and business. In this episode of Find Yourself Change Your Life, host Mary Clavieres explores how taking small, consistent actions can create meaningful transformation in your life. Whether you're bui...
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Season 1
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Episode 6
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11:33
#5: How to Overcome the Fear of Making Decisions
How to Overcome the Fear of Making DecisionsAre you constantly second-guessing yourself? The fear of making decisions can be paralyzing, but it doesn't have to be! In this episode, Mary Clavieres dives deep into how understand...
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Season 1
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Episode 5
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30:26
#4: It's Time to Redefine Success
Ready to Redefine Success on Your Own Terms?In today’s episode, we dive deep into what it really means to redefine success for yourself, beyond society's expectations and others' definitions. I share personal insights about my...
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Season 1
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Episode 4
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12:57
#3: The Easiest Way to Practice Gratitude in One Minute a Day
Are you struggling to maintain a consistent gratitude practice? In this episode, I share my personal journey of discovering how practicing gratitude in one minute a day transformed my perspective and daily routines. You'll learn about a simple ...
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Season 1
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Episode 3
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10:25
#2: The First Step to Change the Course of Your Life
Ready to change the course of your life but not sure where to start? In this episode of Find Yourself, Change Your Life, Mary shares the foundational first step that can shift everything for you - and it might not be what you expect!...
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Season 1
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Episode 2
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11:38
#1: Finding Yourself Again - Mary’s Story
Join host Mary Clavieres as she shares her personal journey of finding yourself again through life's major transitions. From becoming a mother, launching a product business, to making an international move to France, Mary opens up about the cha...
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Season 1
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Episode 1
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20:58
Welcome to Find Yourself, Change Your Life
A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or fin...
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Season 1
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Episode 1
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2:02