Find Yourself, Change Your Life
A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place.
Find Yourself, Change Your Life
#3: The Easiest Way to Practice Gratitude in One Minute a Day
Are you struggling to maintain a consistent gratitude practice? In this episode, I share my personal journey of discovering how practicing gratitude in one minute a day transformed my perspective and daily routines. You'll learn about a simple yet powerful technique that anyone can implement, regardless of how busy life gets.
As someone who went from skeptic to believer, I'll reveal how this one-minute gratitude practice not only fits into any schedule but also creates ripple effects throughout your day. Whether you're new to gratitude practices or looking to simplify your existing routine, this episode offers a practical approach that worked for me and could work for you too.
Join me as I break down:
- Why practicing gratitude in one minute a day is more powerful than you might think
- How to make the most of your one-minute practice
- What happened when I started this simple routine
- Tips for staying consistent, even on challenging days
Ready to discover how one minute of intentional gratitude can change your life? Listen to the full episode now.
Connect with Mary here:
Human Design Readings: www.maryclavieres.com/humandesign
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres
Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.