Find Yourself, Change Your Life
A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place.
Find Yourself, Change Your Life
#9: 3 Things that Hold You Back in Life and Business
Uncover What's Holding You Back and Move Beyond It
In today’s episode, we explore three common barriers that often hold people back in both life and business. Understanding these obstacles and what holds you back can be transformative, empowering you to reframe challenges and advance towards your goals. Mary shares insights from her own experiences and those of her clients, as well as actionable steps to help you overcome these hurdles.
We explore:
- Planning Too Far in Advance
- How over-planning can remove you from the present moment
- The importance of setting clear, short-term goals to maintain momentum
- Tools and reprogramming actions to keep you grounded and focused
- Comparing Yourself to Others
- The negative impacts of comparison and how it minimizes your unique value
- Strategies to reaffirm your strengths and cultivate self-kindness
- Actions to shift focus from others back to your own journey
- Staying Small
- How fear and self-doubt contribute to playing small
- The role of affirmations in overcoming fears and embracing your full potential
- Creating personalized mantras to challenge and change limiting beliefs
🎯 Episode Homework: Reflect on which of the three barriers resonates most with you and apply the suggested tools and reprogramming actions to shift your mindset. Experiment with affirmations or mantras that speak to your current challenge and use them regularly to support personal growth.
📆 Upcoming Workshop: Join Mary on March 27th for a special workshop on how to make better decisions in life and business. Learn more and register here.
Connect with Mary here:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres
Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance.
I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.