#19: Taking Care of Your 3 Bodies

In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres dives deep into the concept of "taking care of your 3 bodies"—the physical, emotional, and energy bodies. Mary explores what each of these bodies represents, why they're all interconnected, and how your relationship with them shapes your well-being and fulfillment.

You’ll learn about practical ways to start taking care of your 3 bodies including:

• Your Physical Body - covering nutrition, movement, sleep, and even information consumption
• Your Emotional Body - looking at emotional regulation, patterns, and unmet needs
• Your Energy Body  - recognizing energy levels, depletion, and ways to recharge

Mary encourages listeners to be curious about their own habits and patterns when it comes to taking care of your 3 bodies. 

Reflection prompt:

• Choose one way you’d like to start taking care of your 3 bodies and observe its impact.
• Notice what resonates most and to build habits with compassion, not pressure

Tune in for thoughtful insights and gentle encouragement for anyone interested in taking care of your 3 bodies on a deeper level.

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.