Find Yourself, Change Your Life
A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place.
Find Yourself, Change Your Life
#21: Ditch Comparison, Put Yourself First, and Embrace Your Way PLUS the Mind Body Connection Book Announcement
Today, Mary celebrates a major milestone—announcing her brand new mind body connection book: Mind Body Connection Unlocked: Simple Mind Body Techniques to Rewire Your Mind, Deepen Your Self Connection, and Gently Transform the Way You Live. After years of personal exploration, working with clients, and gathering life lessons, Mary is thrilled to share this project with the world and help you deepen your own mind-body connection.
In this heartfelt and insightful episode, Mary opens up about her journey of discovering more meaning and alignment through connecting mind and body. She explains how her mind-body connection book is built on real-life experiences, gentle experiments, and simple practices designed to support your personal growth—no matter where you’re starting from.
Mary also shares three core invitations from the opening of her mind body connection book:
- Be Open and Curious – Embrace new perspectives in your self-development journey.
- Put Yourself First – Prioritize your own needs, guilt-free.
- Ditch the Worry About What Others Think – Focus on your own fulfillment and alignment.
Whether you’re feeling a little lost or ready to take your growth to the next level, Mary’s upcoming mind body connection book is here to offer tools, support, and relatable stories to encourage your unique process. She also gives details about fun pre-order bonuses, a related workshop, and how to get on the official waitlist!
In This Episode, You’ll Hear:
- The inspiration and years-long journey behind the new mind body connection book.
- Why disconnection is so common—and how to start finding your way back to yourself.
- Simple, actionable techniques featured in the mind body connection book for deepening self-awareness, purpose, and alignment.
- How Mary’s personal background as both an engineer and a spiritual guide enriches the book’s perspective.
- The importance of living your own version of fulfillment (not someone else’s expectation!).
If you’re interested in the mind-body connection book, get on the waitlist now at maryclavieres.com/book to access exclusive pre-order bonuses, early releases, and a special workshop when the book goes live in September 2025.
Join the Mind Body Connection Book Waitlist Here
Sharing is Caring:
Know someone who could use encouragement or some mind body connection inspiration? Please share this episode or the waitlist page with them!
Thank you for being part of this journey. Your energy, curiosity, and growth mean the world. Stay tuned for more behind-the-scenes looks at the book-writing process and more insights on finding yourself and changing your life!
Connect with Mary here:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres
Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance.
I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like