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Find Yourself, Change Your Life
A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place.
Find Yourself, Change Your Life
#26: Exploring Your Emotions Through the Solar Plexus Center Human Design [Discover Who You Are Series]
In this episode of the Find Yourself, Change Your Life podcast, Mary Clavieres continues her Discover Who You Are Series with a deep dive into the solar plexus center in human design.
Mary explains how the solar plexus center in human design is key to understanding and managing our emotions. She outlines how individuals experience emotions differently depending on whether their solar plexus center is defined (colored in) or undefined (white) on their human design chart.
Listeners are guided to reflect on their emotional responses and to examine their current relationship with their emotions—whether they originate internally or are amplified from external sources. Mary offers practical tips such as recognizing emotional waves, taking pauses before reacting, and making space for self-reflection, all through the lens of the solar plexus center in human design.
Key Themes:
- Understanding the function of the solar plexus center in human design
- How emotions are felt differently depending on your human design chart
- Tips for honoring, observing, and pausing with your emotions
- Practical reflection exercises for self-awareness and alignment
This episode is perfect for anyone looking to deepen their mind-body connection and gain clarity on the role of emotions through the framework of the solar plexus center in human design.
Resources Mentioned:
Grab your free Human Design chart here
Episode 5: How to Overcome the Fear of Making Decisions
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Connect with Mary here:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
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Voxer: @ maryclavieres
Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance.
I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.