Find Yourself, Change Your Life
Find Yourself, Change Your Life is a podcast for executives, leaders and business owners navigating decision fatigue, burnout, and misalignment. Hosted by Mary Clavieres, leadership advisor and Human Design expert. Each week we explore decision-making strategies, mind-body connection, conscious leadership, and personal transformation using Human Design.
Questions we answer:
· How to stop overthinking when making a decision?
· What does your Human Design tell you?
· How do I build trust in my body?
· How do the mind and body connect?
· Why is leadership so exhausting?
· How do I start changing myself?
· Why am I second guessing everything?
· How to speed up decision making?
· How do I manage my energy very well?
· How to avoid burnout as a leader?
· How to tell the difference between fear and intuition?
· How to navigate major life transitions?
Find Yourself, Change Your Life
#33: Align Your Mind and Body With This Simple Visioning Exercise
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Mary introduces listeners to a transformative visioning exercise designed to help you align your mind and body and step into the energy of your future self. Mary shares practical tips on how to use the power of imagination and daily rituals to embody your goals and foster real change in your life. She also extends a special invitation to her upcoming book launch party for "Mind Body Connection Unlocked," encouraging her community to celebrate together.
The episode is full of actionable advice for anyone seeking to align your mind and body to manifest meaningful changes, with gentle reminders that small, consistent shifts can have profound impacts.
Special Invitation:
Join the Mind-Body Connection Unlocked Book Launch Party!
Mind-Body Connection Unlocked Book:
My new book, Mind Body Connection Unlocked, is available for pre-order! Dive into how mind and body alignment can support lasting change in your life.
Preorder the Mind Body-Connection Unlocked Book
Connect with Mary here:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres