Find Yourself, Change Your Life
A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place.
Find Yourself, Change Your Life
#34: Behind the Scenes of Mind Body Connection Unlocked Plus a Reflection Activity
This week, Mary Clavieres celebrates an exciting milestone: the official launch of her mind body connection book, Mind Body Connection Unlocked. In this special behind-the-scenes episode, Mary invites listeners into her creative journey, sharing not only the process behind writing her new mind body connection book but also offering heartfelt encouragement for anyone dreaming of taking on a similar project.
Listeners will also receive self-reflection prompts from Mary’s mind body connection book. These powerful questions invite us to pause, reconnect, and nurture self-appreciation. All of which are key steps on the journey to understanding the mind-body connection.
Highlights from this episode:
- The inspiration and organic beginnings of the Mind Body Connection Unlocked book project
- Why it’s crucial to find your own creative process, rather than sticking to someone else’s formula
- How “pockets of time” and giving yourself grace can move big projects forward
- Reflections and activities from the mind body connection book to deepen self-understanding
Thank you to everyone supporting the mind body connection book release. Your support means the world!
If this episode inspires you, don’t forget to share it with a friend, connect with the community, and take a few moments for your own self-reflection.
Special Invitation:
Join the Mind-Body Connection Unlocked Community on Facebook
Mind-Body Connection Unlocked Book:
My new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Special bonuses are available when you purchase before September 30th, 2025.
Get Your Copy of Mind Body-Connection Unlocked
Connect with Mary here:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres