Find Yourself, Change Your Life
Find Yourself, Change Your Life is a podcast for executives, leaders and business owners navigating decision fatigue, burnout, and misalignment. Hosted by Mary Clavieres, leadership advisor and Human Design expert. Each week we explore decision-making strategies, mind-body connection, conscious leadership, and personal transformation using Human Design.
Questions we answer:
· How to stop overthinking when making a decision?
· What does your Human Design tell you?
· How do I build trust in my body?
· How do the mind and body connect?
· Why is leadership so exhausting?
· How do I start changing myself?
· Why am I second guessing everything?
· How to speed up decision making?
· How do I manage my energy very well?
· How to avoid burnout as a leader?
· How to tell the difference between fear and intuition?
· How to navigate major life transitions?
Find Yourself, Change Your Life
#41: The 5 Pillars of Self Care
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In this episode of the Find Yourself, Change Your Life Podcast, host Mary invites listeners to explore "The 5 Pillars of Self Care" as a powerful framework for personal well-being and holistic support. This episode is a gentle, shame-free invitation to get curious about your own self-care practices, offering both practical insights and personal reflections.
The 5 Pillars of Self Care covered in this episode include:
- Sleep: Are you getting enough rest, and how does your sleep routine support your energy and mood each day?
- Hydration: Are you keeping your body hydrated, and what simple shifts could help you drink more water?
- Nutrition: Are you eating foods that nourish you and paying attention to how you feel after meals, without guilt or restriction?
- Movement: Are you moving your body regularly in ways that fit your lifestyle and energy?
- Eliminating Unhealthy Habits: Are there troublesome habits—like excess screen time—that you’d like to reduce or release in gentle, sustainable ways?
You are encouraged to assess where they stand with each of the 5 pillars, choose just one area to gently improve, and remember that even "simple" self-care is key to being
well-resourced and present for themselves, their loved ones, and their work.
If you’re looking for practical ideas and a compassionate approach to "The 5 Pillars of Self Care," this episode is a supportive guide with tangible takeaways for nurturing your body, mind, and daily rhythm.
Mind-Body Connection Unlocked Book:
My new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life.
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Connect with Mary here:
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