Find Yourself, Change Your Life
Find Yourself, Change Your Life is a podcast for executives, leaders and business owners navigating decision fatigue, burnout, and misalignment. Hosted by Mary Clavieres, leadership advisor and Human Design expert. Each week we explore decision-making strategies, mind-body connection, conscious leadership, and personal transformation using Human Design.
Questions we answer:
· How to stop overthinking when making a decision?
· What does your Human Design tell you?
· How do I build trust in my body?
· How do the mind and body connect?
· Why is leadership so exhausting?
· How do I start changing myself?
· Why am I second guessing everything?
· How to speed up decision making?
· How do I manage my energy very well?
· How to avoid burnout as a leader?
· How to tell the difference between fear and intuition?
· How to navigate major life transitions?
Find Yourself, Change Your Life
#42: Understanding Your Mind and the Tricks It Plays on You
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In today’s episode, Mary dives deep into the importance of understanding your mind and the patterns that shape your daily thoughts. Through relatable examples and practical advice, she explores how the majority of our thousands of daily thoughts are both repetitive and negative, often keeping us stuck in unhelpful cycles.
Key themes from understanding your mind in this episode include:
- Why understanding your mind is key to breaking free of limiting patterns
- How common themes like self-doubt and comparison can keep you stuck
- Simple steps for building awareness and starting to shift your thoughts
This episode is packed with compassionate guidance and an invitation to start observing and shifting your inner dialogue. Whether you’re looking to break free from self-criticism, understand patterns of comparison, or just begin the journey toward understanding your mind, this episode offers valuable insights and practical takeaways.
Mind-Body Connection Unlocked Book:
My new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life.
Get Your Copy of Mind Body-Connection Unlocked
Connect with Mary here:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres